Build your pump with this 4 to 12 week training progression designed to help you look your best without losing your health and functionality. Build your muscles and work towards a shredded, lean core. Come and drink your fill of this four to twelve week program again and again, and as long as your sleep, stress management, hydration, and nutrition is on point, you will reach your reward – Aesthetically pleasing abs and muscular definition.
What is Included:
- Daily programming to participate in for 4-12 weeks to build explosive power
- Written daily protocol and workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
- Alternating Waves
- Active Rest with Cross-Patterning Front
- Jump Squats
- Dragon Flag Holds
- Plus way more!
Plans to Match
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
This program can be altered to be used for 4 to 12 weeks of daily routines to lose weight and feel great! This program is normally found inside Level 3 of our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:
- BATTLE ROPE BASICS - 4 TO 12 WEEKS
- THE LOMBARDI PROGRAM - BE BRILLIANT AT THE BASICS - 4 TO 12 WEEKS
- STORMS MAKE YOU STRONGER - BUILD POWER & STRENGTH - 4 TO 12 WEEK
- THE ALVA PROGRAM - NEVER QUIT, HEMISPHERIC & VARIABLE CONDITIONING - 4 TO 12 WEEKS
- BUILDING ATHLETICISM - BUILD POWER & STRENGTH - 4 TO 12 WEEKS
- SUMMER SIX PACK & MUSCLE PUMP - 4 TO 12 WEEKS
- LOSE WEIGHT, STIMULATE AND FEEL GREAT - 4 TO 12 WEEKS
- BATTLE ROPES BODY BUILDING - 4 TO 12 WEEKS
- DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE
- TOTALS OVER A YEAR'S WORTH OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS!
View Membership at Living.Fit here AND get all of these programs at once to save money in Level 3!