This programs gives a weight loss solution (this will work amazingly if you make necessary adjustments to your nutrition, weight loss is found in the kitchen, and improved in the gym). Gives a positive transformation program. The weight loss solution is easy to see and understand, especially when you partake in this program. The amount of calories burned during the workout is awesome, and the amount of continued caloric burn you will continue to see after the workout will be even better.
The optimization side is founded on for principles: Excessive Post-Oxygen Consumption (EPOC), Sherrington’s Law, Davis’s Law, and mobility. Through these metabolic enhancing workouts, I have selected movements, exercises, and methodologies that have proved to enhance as many physiological and biochemical systems as possible.
What is Included:
- Daily programming to participate in for 4-12 weeks to build explosive power
- Written daily protocol and workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
- Alternating Kneeling Full Body Arcs
- Clock Drops
- Walking Lateral Waves
- Split Squats with Rainbows
- Plus way more!
Plans to Match
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
This program can be altered to be used for 4 to 12 weeks of daily routines to lose weight and feel great! This program is normally found inside Level 3 of our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:
- BATTLE ROPE BASICS - 4 TO 12 WEEKS
- THE LOMBARDI PROGRAM - BE BRILLIANT AT THE BASICS - 4 TO 12 WEEKS
- STORMS MAKE YOU STRONGER - BUILD POWER & STRENGTH - 4 TO 12 WEEK
- THE ALVA PROGRAM - NEVER QUIT, HEMISPHERIC & VARIABLE CONDITIONING - 4 TO 12 WEEKS
- BUILDING ATHLETICISM - BUILD POWER & STRENGTH - 4 TO 12 WEEKS
- SUMMER SIX PACK & MUSCLE PUMP - 4 TO 12 WEEKS
- LOSE WEIGHT, STIMULATE AND FEEL GREAT - 4 TO 12 WEEKS
- BATTLE ROPES BODY BUILDING - 4 TO 12 WEEKS
- DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE
- TOTALS OVER A YEAR'S WORTH OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS!
View Membership at Living.Fit here AND get all of these programs at once to save money in Level 3!