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Recovery

Improve your mobility in order to lift kettlebells safely and effectively. In order to get the maximum benefit from kettlebell lifting, you need to be able to utilize your full range of motion. The movements in this section will improve your passive and active range of motion.

Included:

  • Joint Mobility Intro
  • Neck
  • Shoulders
  • Thoracic
  • Hips
  • Knees
  • Ankles & Feet
  • Upper Body
    • Shoulder
    • Scapular Mobility
    • Stick Dislocate
    • Thoracic Spine
  • Lower Body
    • Quadruped Hip Rotation
    • Jefferson Curl
  • Stretching & Flexibility¬†
    • Introduction
    • Pecs & Shoulders
    • Open Chest & Spine
    • Lower Body
    • Hips & Hamstrings
      • multiple