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Battle Ropes Basics + 4 Workouts!


When you sign up, get emails to guide you through battle rope basics and access your workouts!

Are Battle Ropes the single best piece of equipment for training a wide variety of athletes and goals?

Battle Ropes might be the single best piece of workout equipment. With one rope you can train an elite athlete or complete beginner, because you get out what you put in + plus they are incredibly safe!

One of the keys to staying involved in workouts is breaking up the monotony of working out, BUT you must also do it safely and effectively. When you sign up, gain access to tons of videos about battle rope basics plus four workouts! We create tons of challenging workouts you can perform with your battle rope. No Cost!

Expert trainer Aaron Guyett brings you workouts & demos that:

  • build muscle
  • burn fat
  • increase mobility
  • keep workouts challenging and exciting


  • Range in time
  • Perform at home, outdoors at the gym
  • Stay up to date on the best ways to use your battle rope

Level 1 is designed for complete beginners to battle ropes. If you are more experienced you can sign up here to sample some of Level 2 or dive right into battle rope movement demos and workouts in Levels 2 and 3:

Free 50+ page Battle Ropes E-book with subscription and bonus tips with how-to videos for improving your battle ropes training. Living.Fit's Battle Ropes Continuing Education Level I delivers all of the content below and it is free! 


  • Battle Ropes Level 1
    • 50+ page E-book explaining the best way to train with the battle rope
    • 35+ Frequently Asked Questions
    • 30+ Benefits of Battle Ropes
    • 3 Biggest Mistakes and How to Fix Them
    • A Follow Along Workout Sample
    • Bonus Material
    • A Certificate of Completion if you complete the whole level

What People Are Saying:

Aaron was absolutely exceptional! He has such a great understanding of the battle rope and human anatomy/physiology that he can speak to the most advanced people confidently, but can also dumb the material down enough for beginners. Really great class!


I'll be using all this information all the time--particularly the breakdown of output/rest ratios, and guidelines for training. I appreciate the variety in the different programs and the methodologies behind the various programs. Also, the variety of exercises will help me to always keep training interesting. I can't wait to practice more!”