$49.99 USD

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Band Shred: Four Weeks Fat Loss Program

Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While you Travel!

This program requires minimal equipment, but will yield awesome results. If you need resistance bands, view them here! Harness the elastic power of bands to build athletic strength and power while shedding body fat with this full body program. In this program all you'll need is a few bands and your own bodyweight. It's going to challenge you and free you from the gym which for some is a much needed break. It is also ideal for when you travel!   
 
Included is a library of resistance band movements with over 20 movement demonstrations so you can make your own workouts!
 

What is Included:

  • Daily programming to participate in for 4-12 weeks to burn fat with just bodyweight and resistance bands
  • Library of 20+ resistance band movements to perform correctly or create your own workout
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program:

  • Alternating Band Row
  • Band Curl
  • Three Way Pull Apart
  • Plus way more!

Plans to Match

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

  • Nutrition for Health
  • General Wellness
  • Workout Fuel

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:

  • DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE 
  • 4 Week Band Shred: Fat Loss Anywhere 
  • TOTALS 14 WEEKS OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS!
  • MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
    • 20 + BODYWEIGHT & MOBILITY WORKOUTS
    • RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
    • 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
    • 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS

    INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!

View Membership at Living.Fit here!