Move freely with kettlebells! Build muscle, improve athleticism.  

What is Included:

• Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
• Written daily protocol and workouts to follow
• Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
• Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program:

• 360 Clean
• Alternating Front Punch
• Alternating Kettlebell Swing
• Plus way more!