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FLOW STRONG: 4 WEEKS TO MOVE BETTER & GET STRONGER
Move freely with kettlebells! Build muscle, improve athleticism.
What is Included:
Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
Written daily protocol and workouts to follow
Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
Alternating Front Punch
Alternating Kettlebell Swing
Plus way more!