$49.99 USD

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FLOW STRONG: 4 WEEKS TO MOVE BETTER & GET STRONGER

Move freely with kettlebells! Build muscle, improve athleticism.  

What is Included:

  • Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program:

  • 360 Clean
  • Alternating Front Punch
  • Alternating Kettlebell Swing
  • Plus way more!