The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism. This program comes with free mobile access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
What is Included:
- Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
- Written daily protocol and follow along workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
- 360 Clean
- Alternating Front Punch
- Alternating Kettlebell Swing
- Plus way more Designed to Help you Flow!