Leve 1 - Intro to Basics
Level 1 is designed for complete beginners to kettlebells. If you are more experienced you can sign up here to sample some of Level 2 or dive right into kettlebell movement demos and workouts in Levels 2 and 3: https://www.living.fit/kettlebell-plans
The goal of this program is to put you on the path to building strength and flow techniques with kettlebells, but first to do that, you must start with foundational kettlebell knowledge and movements. This program is for beginners who need a solid foundation in fundamentals of kettlebell movement before moving on to flow as well as experienced lifters who want to learn to teach kettlebell flow or move in new planes of motion in order to build new kettlebell strength.
Benefits to Coaches:
The program starts with the absolute fundamentals of front and back kettlebell motions and then introduces rotational and flow components to move more freely with kettlebells. Learn methods to break down fundamental movements for clients and queue better form from basic to advanced movements
What is Covered?
- Don't Make These 5 Mistakes With the Kettlebell (Most Make Them)
- 15 Benefits of Kettlebell Movement
- Answers to the Most Commons Kettlebell FAQ's
- Kettlebell E-Book
- 2 Follow Along Workouts
All of the information we share with you is designed to be consumed methodically and carefully. One of the biggest mistakes you can make is jumping straight into kettlebell training. Take your time going through Level 1 to learn important information about kettlebell basics before thinking about moving on to Level 2 and beyond. As you proceed we will have different paths you can pursue based on the goals you wish to pursue. We do not recommend skimming through this because you might miss something valuable to begin your kettlebell knowledge. If you are experienced in training, this might be knowledge you can share with others.