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Moving safely and effectively are the most key components in order to maximize your kettlebell lifting experience. In order to get the most out of your kettlebell workouts, cover the foundational movements of kettlebell lifting with one of our expert trainers to walk you through your strengths and weaknesses. We cannot stress enough, the importance of knowing how to safely and effectively move with a kettlebell for workout maximization. Our expert trainers have created a three step process for you to begin moving safely and effectively with kettlebells. After watching each step, submit a video of yourself performing the prescribed movements and our trainers will provide you critical feedback about how to move better in your workouts.