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Kettlebell Kardio

The Kettlebell Kardio program uses circuit training, endurance sets, and timed intervals to build your cardiovascular endurance with kettlebells. Instead of pounding the pavement or slogging hours on a stationary bike, pick up a kettlebell and build your strength and endurance simultaneously! Kettlebells are designed for high-repetition exercises at submaximal load that build your aerobic base. Of course you must have the strength to be able to move the weight for many repetitions, which is why you start light and do many repetitions before increasing in weight.