Build Cardio With Kettlebells
The Kettlebell Kardio program uses circuit training, endurance sets, and timed intervals to build your cardiovascular endurance with kettlebells. Instead of pounding the pavement or slogging hours on a stationary bike, pick up a kettlebell and build your strength and endurance simultaneously!
Kettlebells are designed for high-repetition exercises at submaximal load that build your aerobic base. Of course you must have the strength to be able to move the weight for many repetitions, which is why you start light and do many repetitions before increasing in weight. One time purchase of $49.99!
If you are looking for daily plans plus access to hundreds of movement demonstrations with audio and visual cues view our monthly plans which condense way more content into a monthly membership: https://www.living.fit/kettlebell-strength
Each Day Includes:
- full length warm up, cool down demonstrations
- full length, follow along workout
- full length demonstrations of each day's movement protocol
Think of each training in this program as an opportunity to practice your kettlebell technique. Stable, quality repetitions are going to help you more in the long run than rushing through the movement. You will benefit from learning form correctly now so that you do not have to go back later and correct bad habits.