Improve your health and kettlebell workouts by learning some awesome stretching and mobility movements
Improve your mobility in order to lift kettlebells safely and effectively. In order to get the maximum benefit from kettlebell lifting, you need to be able to utilize your full range of motion. The movements in this section will improve your passive and active range of motion. Sign up below to get access to tons more videos and demos for Stretching and Mobility just like this.
Gain free access to hundreds of movement and instruction demos
Use these active release methods to loosen up your muscles and move better during kettlebell lifting. Deficiencies in muscle movement will lead to trouble in everyday life as well as lifting kettlebells, so use these methods to move better! Sign up below to get access to tons more videos and demos for Active Release just like this.