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Very well thought out! I am very pleased with the layout of the workouts. I definitely like that Interval days were included.
There are a ton of different programs offered in the full access membership and I'm looking forward to trying them all. Kettlebells are such a fun way to get moving and the flows have me feeling muscles that don't get hit the same way in other exercise!
My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!
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