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This 4 week program is for all levels. This program builds strength, improves athleticism, builds grip, improves fat loss, and creates an injury-proof body.
Challenging workouts with movements you probably have not tried before. Follow along with expert trainer Marcus Martinez as he guides you through these movements and workouts that are guaranteed to challenge you! A chance to win a kettlebell and battle rope by entering the Transformation Challenge on June 1, 2020!
This program has five workout days in a week's time with anywhere from 8 to 16 different kettlebell exercises per day, plus warm-ups, mobility, and cool downs in addition to body weight movements. Each day consists of strength and conditioning workouts in different formats. You will perform the same 5 workouts throughout the program to track progress.
Get intense workouts with kettlebells and battle ropes guaranteed to build lean muscle and greatly challenge you!
Shred with minimal equipment and while you travel!
This is the follow up to our popular Double Gains program. The goal of this plan is to build lean muscle and challenge you mentally with new movements
Watch full length demonstrations of the same content from our Kettlebell Fundamentals classes at your convenience, anytime, anywhere with pre-recorded lectures. Earn Continuing Education Credits or build your own personal knowledge of proper kettlebell movement so you can teach others.