The Path to Kettlebell Strength & Flow
The goal of this certification is to put you on the path to building strength and flow techniques with kettlebells,
You must start with foundational kettlebell knowledge and movements. This program is for beginners who need a solid foundation in fundamentals of kettlebell movement before moving on to flow as well as experienced lifters who want to learn to teach kettlebell flow or move in new planes of motion in order to build new kettlebell strength. Whether you want to learn how move better yourself or grow your facility, empower your staff and provide more value to your clients this certification is for you.
Who is This For?
This program is for beginners who need a solid foundation in fundamentals of kettlebell movement before moving on to flow as well as experienced lifters who want to learn to teach kettlebell flow or move in new planes of motion in order to build new kettlebell strength. Marcus Martinez has over 10 years experience in kettlebell training and is one of the pioneers of this training method. The fundamentals learned and performed properly are what will allow you to do more with the kettlebell. With this knowledge you can take your training to a fun and intricate place of creativity and play which breaks up the monotony of workouts!
- Move seamlessly, almost effortlessly in different planes
- Enhance athleticism
- Limitless space of potential and progress for yourself and your clients
This program is for beginners who need a solid foundation in fundamentals of kettlebell movement before moving on to flow as well as experienced lifters who want to learn to teach kettlebell flow or move in new planes of motion in order to build new kettlebell strength.
What Attendees Have to Say
At one of our recent certifications we were honored to have some beginner as well as experienced kettlebell lifters attend and be able to teach new techniques to both!
Kettlebell Flow
Move in front, back and lateral planes of motion by starting with foundational movements and advancing. Traditional certifications focus on forward and backward movement.
What Makes This Certification Different?
The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and flow techniques with kettlebells. While most kettlebell certifications focus on front and back planes of motion, we expand past the traditional movements into rotational movements and lateral planes of mostion. What makes a kettlebell so powerful the ability to transition from different planes and angles quickly making you a resilient more competent mover. We go into more rotational work as well as the break down of flow and how it pertains to athletic endeavors. It is also a ton of fun!
Upcoming Certifications
Sign up for one of the existing certification here or fill out the contact form to host one at your facility, ask a question or be notified about new locations!
Click on any of the dates below to view details about that certification!
April 13-14, Austin, TX - 2 Day Certification
May 18, 2019 - Manteca, CA - 4 Hour Certification
June 1-2, Los Angeles - 2 Day Certification
June 23-24, Austin, TX - 2 Day Certification **FULL**
June 30 - July 1, Las Vegas, NV - 2 Day Certification
September 7-8, Chicago, IL - 2 Day Certification
September 14-15, Miami, FL - 2 Day Certification
What is Covered in a 2 Day Course?
Attend an upcoming date or host a certification at your facility!
Day 1:
- Intro - Building community-driven mindful coaches
- The System and Why - Foundation to Flow Principles
- Mindful Breathing and why it matters
- Efficient and Dynamic Warmup
- Hold your ground - Learning how to Stabilize and Prepare Your body for the bell
- Hinge Series and Variations - The Deadlift and Swing + Variations
- Pull Series - The Row and Clean + Variations
- Push Series - The Squat and Press + Variations
Day 2:
- Recap from Day 1
- Pull series - Snatch + Variations
- Rotational Series - Controlled Movements -
- Rotational Series - Explosive Movements
- Programming for best results
- Coaching Series
- Flow Series - How to flow and building athleticism
- Final Flow - Tying it all together
Who Attends Kettlebell Certifications
Kettlebell Experience of all types attend this certification. This methodology will enhance the skill level of any experience level.
Why Host A Certification?
- ACHIEVE maximum kettlebell effectiveness with proper handling
- LEARN cues and coaching of kettlebell to teach safely & correctly
- BUILD a strong foundation of kettlebell knowledge
- MOVE mindfully and efficiently to create incredible, productive flow of movement
- PROGRAM kettlebell training for your clients
- JOIN the Living.Fit community to learn and discuss movement and methods with other trainers
About Our Master Instructor
- Certified personal trainer since 2002 through NCEP (National College of Exercise Professionals)
- RKC Certified
- IKFF Certified
- Steve Maxwell Strength and Conditioning Certified
Flexible Attendance Plans
Learning is important to you, choose a method of payment that fits you best! Full price for 2 Day Certification is normally $899.99, save with early sign up options and flexible attendance plans!
