From bodyweight routines to heavy lifting sessions, these rolls are built to withstand it all in both small home gyms and commercial fitness centers. They protect your floors while their shock-absorbing design helps keep weights from bouncing, reducing the chance of damage or injury.
Allow 7-10 business days for shipping.
We have quick ship options for the same rolls here which ship 3 business days.
How To Use This Page:
Use the calculator to enter your dimensions.
The outputs will provide two options for length and width
The quantity will automatically adjust the total square feet you need. Ex: Each unit added is one square foot. We still record your total dimensions and rolls needed.
Select the layout you need and click 'Add to Cart'Add to your cart
Quantity and price in cart will reflect total square feet you need as well as record the dimensions and number of rolls.
Prices displayed are per square foot. If you need a single roll or are looking for something easier to install, we recommend our Rubber Mats which come in lengths of 6, 8, or 10 feet.
Manufactured in the USA to the highest standards using high quality recycled materials and quality control. Each roll is 4' wide and length is custom cut based on your needs.
SHOCK ABSORBENCY: Keeps weights anchored and reduces risk of equipment displacement
PROTECTION: A reliable shield against potential damage
TRACTION: Designed for slip resistant workouts
MATERIAL: Premium quality recycled rubber
IMPACT REDUCTION: Significantly reduces the impact of heavy objects which reduces noise and protects substrate
SUSTAINABILITY: 92% recycled content
With exceptional anti-slip and shock-absorbing qualities, these rolls have been effectively utilized in various environments, including home gyms for heavy deadlifting and dropping from overhead, commercial weight rooms, kennels, basements, and more.
Rolls can be placed over flooring, garage floors and carpets. Includes edge pieces for borders. Precision cut so seams are invisible. Plus, these include a 5 year warranty.
PRECISION: These rolls are waterjet cut for a more secure, invisible seam and perfect connection to each other
CUSTOM PRICING: Available for orders of 20 units or more. Email info@living.fit
RESISTANT: To mold and mildew growth
NO SMELL: No weird rubber smells!
INSTALLATION: No double sided tape or adhesive needed
EASY: Install and clean (instructions below). Just check out the reviews!
ORIGIN & WARRANTY: Made in the USA, 5 year warranty
From bodyweight routines to heavy lifting sessions, these rubber floor rolls are built to withstand it all in both small home gyms and commercial fitness centers. They protect your floors while their shock-absorbing design helps keep weights from bouncing, reducing the chance of damage or injury. Create a workout space that’s secure, steady, and optimized for performance.
Email info@living.fit for any questions about price or price matching.
FAQ â–¼
6mm – Suitable for general-purpose use in home fitness spaces.
8mm – Strong enough for both home and light commercial gym use.
9mm – Commonly chosen by commercial gyms for its balance of durability and comfort.
12mm – Heavy-duty flooring often used for Olympic weightlifting zones and high-impact activities.
18mm – Industrial-strength material typically used for powerlifting areas, stables, or livestock.
INSTALLATION â–¼
Tape or glue is not required for simpler home gym set ups. For high-traffic areas or spaces without climate control, glue is ideal to ensure a long-lasting, secure installation with tightly sealed seams that withstand temperature changes. For DIY projects or temporary setups—especially in leased spaces—double-sided tape offers a reliable, non-permanent solution that keeps tiles in place without the need for adhesive.
A. Double-Sided Tape Installation
Make sure the subfloor is clean, dry, and free of debris.
Lay the rubber rolls loosely in the room to create your layout. Allow them to relax for 24–48 hours.
Rubber rolls may be directional. Make sure the color matches across all rolls. If not, try flipping or rotating the rolls 180 degrees.
Cut the rolls to fit using a straight edge and a sharp utility knife. Leave a small gap around the edges (roughly the thickness of the roll) to allow for expansion.
Roll back one end of each roll and apply double-sided tape along the perimeter of the subfloor.
Apply the tape directly to the subfloor—typically one line of tape on each seam and at the perimeter—to hold the flooring securely in place. Once the tape is applied, carefully press the rubber flooring onto it, smoothing out any bubbles and ensuring the edges align tightly. This method is ideal for DIY projects, leased spaces, or areas where permanent adhesives aren't suitable.
Press the rubber back into place on top of the tape.
Confirm that the subfloor is clean, dry, and free from any residue or moisture.
Place the rubber rolls loosely on the floor to determine layout and allow them to relax for 24–48 hours before permanent installation.
Tip: As with the tape method, check that all rolls align in both color and pattern. Rotate or flip rolls if there are noticeable differences.
Use a straight edge and a sharp utility knife to cut the rolls to the required dimensions, leaving a perimeter gap for expansion.
Roll up one end of a section and spread a thin layer of polyurethane-based adhesive over a 10-foot stretch of subfloor.
Gradually unroll the flooring onto the adhesive in 10-foot sections, continuing until the entire length is in place.
Once the rolls are fully adhered, go over the surface with a 100-pound roller to ensure strong bonding. If a roller isn’t available, walking over the surface using short, firm steps can also help.
Remove all surface soil, debris, sand, and grit by sweeping, dust mopping, or vacuuming.
Scrub floor with recommended Rubber Floor Cleaner with a rectangular microfiber mop. A soft nylon brush may be used in more heavily soiled areas.
DO NOT flood the floor with water as the interlocking design will allow water to pass through.
Regular Cleaning Procedure
Sweep, dust mop, or vacuum floor to remove surface soil, debris, sand, and grit.
Damp mop with a microfiber mop using Rubber Floor Cleaner.
Restorative Cleaning Procedure
Sweep or vacuum to remove loose soil.
Heavy scrub using a rotary scrubber or automatic scrubber with Brown or Black Stripper pad and solution of Rubber Floor Cleaner.
Pick up solution with wet vac.
Rinse with clean water. Do not flood the floor.
Allow the floor to thoroughly dry.
MONEY BACK GUARANTEE â–¼
Applies to the following products: Interlocking tiles Rolls
We offer a 30-Day Money Back Guarantee to all our customers in the United States. This guarantee is designed to ensure your complete satisfaction, allowing you to return your product for any reason within 30 days of delivery. We’ve made the process simple and straightforward for you. View full policy here.
How Much Double-Sided Tape You Need for Rubber Flooring
Use double-sided tape to help keep rubber flooring in place, especially on smooth surfaces or in high-traffic areas where slippage or movement is a concern.
Perimeter Only (light use):
Tape the outer edges only.
Use ~1 foot of tape per foot of room perimeter.
Example: 10'x10' room = 40 ft of tape.
Perimeter + Cross Strips (medium use):
Add tape strips across the floor every 3–4 ft.
Example: 10'x10' room = ~70 ft of tape.
Grid Style (heavy use, gym equipment):
Create a full grid every 2–3 ft in both directions.
Example: 10'x10' room = 140+ ft of tape.
Quick Estimate by Room Size
100 sq ft: Light: 40 ft · Medium: 70 ft · Heavy: 140 ft
200 sq ft: Light: 60 ft · Medium: 100 ft · Heavy: 200 ft
400 sq ft: Light: 80 ft · Medium: 140 ft · Heavy: 280 ft
Pro Tips
Tape comes in 25 ft, 50 ft, or 100 ft rolls — round up.
Use tape made for rubber flooring and your subfloor type.
Let flooring sit in the room for 24 hours before taping.
How Much Flooring Adhesive You Need for Rubber Flooring
Adhesive is ideal for high traffic areas. If you're using flooring adhesive instead of tape, it's important to apply the correct amount based on the surface area and type of installation—full glue-down or perimeter-bond.
Perimeter-Bond Installation (light to medium use):
Apply adhesive only around the edges of each tile or roll.
Best for home gyms or spaces without heavy equipment.
Requires less adhesive overall—roughly half the amount of a full glue-down.
Full Glue-Down Installation (heavy use or commercial):
Adhesive is applied across the entire surface area.
Ideal for high-traffic zones or rooms with heavy equipment.
Provides the most secure bond but requires more product and prep time.
Quick Estimate by Coverage
1 gallon (128 oz): Covers ~150–200 sq ft (full coverage)
Perimeter-bond: Covers ~250–300 sq ft per gallon
Rolls & sheets: May require more adhesive depending on thickness
Pro Tips
Always clean and dry the subfloor before applying adhesive.
Use the correct trowel notch size for your adhesive type.
Let adhesive cure fully before moving equipment onto the floor.
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