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Iron Foundation: Hardstyle Kettlebell Manual

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A comprehensive breakdown of the progressions, focus points and corrective drills involved with learning or coaching the seven fundamental Hardstyle kettlebell lifts. Also, within this manual are governing principles and concepts that can be effectively applied to all strength training.

103 pages in 11 chapters + appendices covering everything an everyday lifter needs to know about real-world strength training with kettlebells. Includes programs and practical applications that only come from the experience of teaching thousands of everyday people, not covered in university or personal trainer school.

This is written for everyday kettlebell enthusiasts but there are frequent deep-dives into technical subjects kettlebells coaches love to geek-out about, such as snatch trajectory. Professionally edited.

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