The BC Strength Glute Ham Pad is a professional grade lightweight balance pad. We use it at Glute Lab for nordic ham curls, kneeling band and cable hip thrusts, half kneeling cable wood chops and extra range side lying hip raises. It can also be used as a bar pad.
- Made from plush latex-free Closed Cell Foam that compresses and springs back to its original shape after use
- Measures 19 inches long, 2.4 inches tall and 15 inches wide
- Textured surface prevents slipping during use
