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Weekly Resistance Band Workout #7

Today's work another repeat and it is the fat burning full body workout from our Resistance Band Blowout Program. It should take you about 35 or so minutes to complete and the goal this time around is to use more resistance and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Need some bands to hammer out this workout? Get yourself a set of resistance bands so you can do this workout anywhere you want. 

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will try to get as many reps as you can in 40 seconds while maintaining full control and pace. Repeat this 6 times resting for 20 seconds between each set and 20 seconds between each round. Pick a resistance thats a 7-8/10.

So Drop Squats, Rest 20, Overhead Pulldowns, Rest 20, Pallof Step Back Lunge, Rest 20 (alternate legs). Repeat 6 times.

C Block

For this block you will try to get as many reps as you can in 30 seconds while maintaining full control and pace. Repeat this 4 times resting for 15 seconds between each set and round. Pick a resistance thats a 7-8/10.

So Plank Row Right, Rest 15, Plank Row Left, Rest 15. Repeat 4 times. 

D Block

For this block you will try to get as many reps as you can in 120 seconds while maintaining full control and pace. Pick a resistance thats about a 6-7/10 and focus on a consistent pace. Repeat this 2 times resting for 60 seconds between each set and round. Pick a resistance thats a 7-8/10.

So Press Right, Rest 60 seconds, Press Left, Rest 60 seconds.

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Resistance Band Blowout Workout Program

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