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Weekly Dumbbell Workout #3

Today's work is a lower body workout from our Dumbbell Mass Maker program and it should take you about 40 or so minutes to complete. The Mass Maker is a program tailored to to efficiently build muscle using dumbbells while achieving a leaner and more sculpted physique.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

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Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will do 4-6 reps and you will pick a weight that's about a 8-9/10. Rest 2 minutes between each set and you will repeat 3 times before moving on to the next block.

Dumbbell Deadlift

 

 

C Block

For this block you will be doing each exercise for 12 reps and you will pick a weight that's about a 7/10. Rest 60 seconds between each set and you will repeat 6 times before moving on to the next block.

So you do a set of curtsy lunges, rest, reverse lunges, rest, back step lunges, rest and then repeat 5 times. 


D Block

For this block you will be doing 5-8 reps EACH SIDE!!! Your focus is full body tension and you should be picking a weight thats a 6-7/10. Rest 20 seconds after doing each arm and you'll be doing 3 sets total

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Dumbbell Mass Maker Workout Program

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