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Weekly Dumbbell Workout #2

Today's work is hinge and push workout from our Dumbbell Shred program and it  should take you about 40 or so minutes to complete. Dumbbell Shred is a program tailored to shed excess body fat and shape a leaner, more sculpted physique using dumbbells and is accessible from beginners to the most advanced lifters.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

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B Block

For this block you will be doing each exercise for 30 seconds and you will pick a weight that's about a 6-8/10. You will try to get as many reps in as possible! Rest 15 seconds between each set and you will repeat 5 times before moving on to the next block.

So you do a set of swings, rest, push-ups, rest, bicycles, rest and then repeat 5 times. 

 


C Block

For this block you will be doing each exercise for 40 seconds and you will pick a weight that's about a 6-8/10. You will try to get as many reps in as possible! Rest 20 seconds between each set and you will repeat 5 times before moving on to the next block.

So you do a set of left RDL, rest, Right RDL, rest, Floor Press, rest and then repeat 5 times. 

D Block

For this block you will be doing each exercise for 90 seconds (yes a full 90 seconds) and you will pick a weight that you can maintain a consistent controlled pace throughout the set. You will try to get as many reps in as possible! Rest 30 seconds between each set and you will repeat 2 times and then you're free to move on to mobility work or a form of cardio.

Same pattern as the above blocks!

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Dumbbell Shred Workout Program

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