Weekly Bodyweight Workout #3

Today's work is a mobility workout from our Functional Mobility Program and it  should take you about 30 or so minutes to complete. This program is for anyone whether you're an athlete looking to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program is your ticket to a more agile, pain-free body.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Want to make these workouts more difficult? Get yourself a weight vest or a set of resistance bands to take this workout to the next level!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you should hold each stretch in the deepest position possible. Hold and try to create more range with breath for 120 seconds. Repeat twice with 10-15 seconds of rest/resetting time between each. 

C Block

For this block you should hold each stretch in the deepest position possible, without pain. Hold and try to create more range with breath for 120 seconds. Repeat twice with 10-15 seconds of rest/resetting time between each. 

D Block

SURPRISE! Time to do some push-ups for some kind of strength training, but these aren't your normal push-ups. It’s a slow count to get to the bottom, hold at the bottom and then push up. Can complete from your knees if you can't hold. 2 seconds down, 5 seconds pause at the bottom, 1 seconds push up as explosive as you can.