Weekly Bodyweight Workout #10

Today's work is the same full body workout from our Pyramids of Strength Program from Week 5 and it should take you about 30 or so minutes to complete. The goal this time around is to up the intensity and make sure you are tracking the reps for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Want to make these workouts more difficult? Get yourself a weight vest or a set of resistance bands to take this workout to the next level!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

Circuit 1

For this block you will get the allotted reps while maintaining full control and pace before moving on to the next exercise. Rest 10 seconds between each exercise and 60 seconds between each round. Repeat 4 times

So 12 Push Ups, Rest 10, 10 Deck Squats, Rest 10, 20 Plank with Toe Taps. Rest 60. Repeat 4 times.

Circuit 2

For this block you will get the allotted reps or hold the position for the allotted time while maintaining full control and pace before moving on to the next exercise. Rest 10 seconds between each exercise and 60 seconds between each round. Repeat 3 times

So Side Plank Left Leg Lift, Rest 10, Side Plank Right Leg Lift, Rest 10, 12 Pull Ups. Rest 60. Repeat 3 times.

Circuit 3

For this block you will get the allotted reps while maintaining full control and pace before moving on to the next exercise. Rest 10 seconds between each exercise and round. Repeat 3 times

So tricep extension squats with pause, rest 10, hanging leg raises, rest 10. Repeat 3 times