Sign Up to Get Workouts for All Levels of Fitness
One of the keys to staying involved in workouts is breaking up the monotony of working out. When you sign up to receive access to expertly created workouts you can follow at your own pace and learn as you go!
Includes access to movement library for workouts for clear explanations about how to move!
- ALL WORKOUTS ACCESSIBLE ON BROWSER, IOS APP OR ANDROID APP!
- GET WORKOUTS THAT FIT YOUR SCHEDULE
- WORKOUT AT HOME OR AT THE GYM!
- NO PAYMENT INFORMATION REQUIRED
When you sign up, you can choose to create a password to access video demos and videos of movements. No payment information is required. From time to time we may send you offers for paid options, but you will NEVER be required to sign up, enter payment information and can unsubscribe at any time.
Get IMMEDIATE APP Access to Workouts & Full Workout Plans With:
We create tons of workouts you can perform anywhere.
- Battle rope,Resistance bands, mini bands, bands with handles, Pull up bars, Sliders, Speed ropes, Slam balls + More!
Our training team has decades of experience and worked with thousands of clients. We create workouts that:
- Build muscle, Burn fat, Increase mobility
- Expertly created workouts made for you, take the guessing out of making your own
- Proven and thoughtfully designed
- Add structure to your fitness-
- Hit the 'easy' button with great workout to follow along with made by our team
About the Workouts:
- Mostly 20-40 minute workouts
- Perform at home, outdoors at the gym
Includes Access to Workout Generator
- Bodyweight, Dumbbells, Kettlebells, Barbells, Landmines, Paralettes, Battle Rope, Bands, Pull Up Bars, Sliders, Speed Ropes, Slam Balls + More!
- Create workouts for burning fat, building muscle, endurance, plus different styles like HIIT & Circuit training
Workouts That Fit Your Schedule:
- Create 10, 20, 30 or 40 minute workouts
Choose from a 30 day plan or generate new, expertly created workouts on the fly with our Workout Generator for how much time you have that day. Use our expertly built in protocols to do it for you!
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
A great initiative. Training programmes for each career stage and tailored to planned goals. Great videos and editorial on the site. LIVING Fit deserves to be more popular.."
"ALL OF THESE WORKOUT ARE amazing! challenging, but very rewarding. I plan to be a member for a long time!"
I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years.
I have done the work out for 2 days and really love it. I have been out of my gym for the past 7 months due to a family issue and have just recently resumed work outs. I wanted to “start over” in my home gym with a structured program of resisted exercises. This program is perfect for me right now.
I am so happy I decided to add this program with my purchase. Everything is so well thought through. There is a movement library where at anytime you can check on a singular movement if you are not sure about performing it right. Also the whole workout is set with an timer, shows you which movement is coming up and which one was before. I feel safe as a beginner to train with this program and can't wait for other programs.
Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class.
Living.Fit Has it All!
Why Stick to a Program?
Time to make real progress with expertly created 30 day plans, access to unlimited workouts in our workout generator and save on equipment with your membership!
The trainers who design our programs have helped thousand of clients achieve life changing results. When you add Living.Fit workouts with a nutrition plan, you will achieve the results you want!
Following a program is the most reliable way to actually make progress to your goals.
Studies has shown that if you follow a plan, follow progressive overload as well as a good diet plan, you will make major steps towards your goals!
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Science Backed Workouts
- Build muscle
- Burn fat
- Consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Simply follow along with video or list
- 20-40 minute workouts
- Keep workouts challenging and exciting.
Members describe themselves as just getting back into fitness or those who workout consistently but are seeking direction
31-64, both Men and Women
Build Muscle, Lose Weight or Both
Our team has spent decades working with clients just like you. Try their expertise to help you be the best version of yourself!
• ALL WORKOUTS ACCESSIBLE ON BROWSER, IOS APP OR ANDROID APP!
• GET WORKOUTS THAT FIT YOUR SCHEDULE
• WORKOUTS FOR ALL TYPES OF EXPERIENCE LEVELS!
• WORKOUT AT HOME OR AT THE GYM!
• NO PAYMENT INFORMATION REQUIRED