30 Minute 6 Round Upper Body Dumbbell Workout

30 Minute Upper Body Workout

 

Ever wanted what our workouts are like? Well try out this 30 minute 6 round upper body dumbbell workout with a cool down and warm up!

  • 0:00 Warmup
  • 4:10 Round 1
  • 9:45 Round 2
  • 16:10 Round 3
  • 20:15 Round 4
  • 25:00 Round 5
  • 29:06 Round 6
  • 33:58 Cooldown

This is a sample workout from our program Dumbbell Gains which you can access here

Need Dumbbells? Click here

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