{"title":"Vitamins \u0026 Foundational Health","description":"\u003cp\u003eVitamins, omega-3, vitamin D, and foundational health supplements for people who want to fill nutritional gaps and support long-term health alongside an active lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat to Look For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of nutrients:\u003c\/strong\u003e The form of a vitamin determines how well it is absorbed. Magnesium glycinate absorbs better than magnesium oxide; methylfolate is better than folic acid; vitamin D3 is more effective than D2. Check that a multivitamin uses bioavailable forms, not cheap synthetic versions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDose relative to daily needs:\u003c\/strong\u003e More than 100% DV of water-soluble vitamins (B vitamins, vitamin C) is generally safe since excess is excreted. Fat-soluble vitamins (A, D, E, K) accumulate in the body — check that doses are in the safe range, especially vitamin A.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party testing:\u003c\/strong\u003e Supplements in the US are not FDA-approved before sale. Look for products verified by NSF, USP, or Informed Sport if quality assurance matters to you. At minimum, look for GMP-certified manufacturing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between a multivitamin and single-ingredient vitamins?\u003c\/h3\u003e\u003cp\u003eMultivitamins cover a broad range of nutrients in one product but typically at lower doses per nutrient. Single-ingredient supplements let you target specific deficiencies at higher doses. For general coverage, a high-quality multi works well. For confirmed deficiencies, a targeted single-ingredient product is more effective.\u003c\/p\u003e\u003ch3\u003eDo athletes need more vitamins than non-athletes?\u003c\/h3\u003e\u003cp\u003eIn some cases, yes. High-intensity training increases the turnover of B vitamins, magnesium, zinc, and iron. Athletes who sweat heavily or follow calorie-restricted diets are most at risk for micronutrient shortfalls. A blood panel is the most accurate way to identify deficiencies.\u003c\/p\u003e\u003ch3\u003eWhat vitamins are most commonly deficient?\u003c\/h3\u003e\u003cp\u003eVitamin D, magnesium, and omega-3 fatty acids are the most common deficiencies in the general population and among athletes. Vitamin D3 (especially for people with limited sun exposure), magnesium glycinate (for sleep, muscle function, and stress), and omega-3 fish oil (for inflammation and cardiovascular health) are the three most commonly recommended foundational supplements.\u003c\/p\u003e\u003cdiv class=\"lf-subnav\" style=\"margin-top:2rem;padding-top:1.5rem;border-top:1px solid #e0e0e0;\"\u003e\n\u003ch3\u003eShop All Supplements\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/supplements\"\u003e← View All Supplements\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eShop by Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pre-workout-supplements\"\u003ePre-Workout \u0026amp; Fat Burners\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/whey-protein-supplements\"\u003eWhey Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/plant-protein-supplements\"\u003ePlant Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/animal-protein-supplements\"\u003eAnimal Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/adaptogens-stress-support\"\u003eAdaptogens \u0026amp; Stress Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/cellular-health-longevity\"\u003eCellular Health \u0026amp; Longevity\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/collagen-supplements\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/creatine-supplements\"\u003eCreatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/electrolyte-supplements\"\u003eElectrolytes \u0026amp; Hydration\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/greens-supplements\"\u003eGreens \u0026amp; Superfoods\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/recovery-supplements\"\u003eRecovery \u0026amp; Amino Acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/nootropic-supplements\"\u003eNootropics \u0026amp; Brain Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/sleep-supplements\"\u003eSleep \u0026amp; Recovery\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gut-health-supplements\"\u003eGut Health \u0026amp; Digestion\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/protein-bars-snacks\"\u003eBars \u0026amp; Snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"nac-powder","title":"myBrainCo. - In NAC Powder","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-ingredient purity:\u003c\/strong\u003e Third-party lab-tested with no added flavours, colours, sweeteners, or fillers — nothing but pharmaceutical-grade NAC.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlutathione precursor:\u003c\/strong\u003e Supports liver, brain, and respiratory health by supplying the body’s master antioxidant with its key building block.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e250 servings per container:\u003c\/strong\u003e A full 250g tub provides 250 precise 1g doses, making it a practical and economical daily supplement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and allergen-free:\u003c\/strong\u003e Free from gluten, dairy, lactose, peanut, soy, and egg — suitable for a wide range of dietary needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party lab tested:\u003c\/strong\u003e Manufactured in a cGMP-certified facility and tested at an independent third-party laboratory.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"myBrainCo","offers":[{"title":"Default Title","offer_id":46413685948566,"sku":"77719","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/NAC01-1-US_Product__TIN__2048pxl__D0E7FB.jpg?v=1780595088"},{"product_id":"active-b-complex","title":"myBrainCo. - ACTIVE-B COMPLEX","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuatrefolic® methylfolate (B9):\u003c\/strong\u003e The most bioavailable folate form supports homocysteine metabolism and neurotransmitter synthesis in each serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylcobalamin B12 (1000mcg per serving):\u003c\/strong\u003e Activated co-enzyme form of B12 supports brain function, nerve health, and sustained energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine bitartrate (501mg per serving):\u003c\/strong\u003e A key brain-focused nutrient that supports memory, mental focus, and overall cognitive health daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull B vitamin spectrum in activated forms:\u003c\/strong\u003e B1 through B12 work together to build sustained energy and reduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGMP-certified manufacturing:\u003c\/strong\u003e Manufactured in a cGMP-certified facility to strict quality standards with third-party lab testing for purity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"myBrainCo","offers":[{"title":"Default Title","offer_id":46413686243478,"sku":"77703","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/MBC_AB01-1-US__Product__1812x1752pxl__D0E7FB.png?v=1780595095"},{"product_id":"freshcap-immunity-blend-capsules","title":"FreshCap Mushrooms - 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Take 1 capsule daily, ideally with food.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414262698134,"sku":"850030796172","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Zinc_HERO.png?v=1780605339"},{"product_id":"omega-3-travel-packs","title":"Momentous - Omega-3 Travel Packs","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1600mg EPA + DHA per pack:\u003c\/strong\u003e Same clinically effective dose as the full-size bottle — 800mg EPA and 800mg DHA in a 1:1 ratio per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNorwegian-sourced fish oil:\u003c\/strong\u003e Wild-caught anchovies, sardines, and mackerel from Norwegian waters with rigorously tested purity and no fishy aftertaste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Tested for heavy metals, PCBs, dioxins, and banned substances for safe daily use by athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable travel format:\u003c\/strong\u003e Pre-portioned packs fit in a gym bag, carry-on, or daily bag for consistent omega-3 intake wherever you go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain, heart, and joint support:\u003c\/strong\u003e Daily EPA and DHA support cognitive function, cardiovascular health, and joint comfort.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414316961942,"sku":"850030796608","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Omega3_HERO_TravelPacks.png?v=1780605688"},{"product_id":"vitamin-d3-2000-iu","title":"Momentous - Vitamin D3 2000 IU","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2000 IU Vitamin D3 per softgel:\u003c\/strong\u003e Moderate-dose vegan cholecalciferol sourced from lichen — not lanolin (sheep's wool) like most D3 supplements.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDelivered in organic extra virgin olive oil:\u003c\/strong\u003e Vitamin D3 is fat-soluble; suspending it in olive oil optimizes bioavailability with or without food.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoundational health and immunity:\u003c\/strong\u003e Vitamin D plays a key role in immune defense, calcium absorption, bone strength, and healthy inflammatory response.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMuscle and neuromuscular function:\u003c\/strong\u003e Supports muscle contraction, performance, and recovery — deficiency is linked to lower muscle strength.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHormonal and cardiovascular balance:\u003c\/strong\u003e Plays a role in hormonal signaling and supports cardiovascular and metabolic health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances. Vegan, allergen-free, gluten-free. Take 1 softgel daily, ideally evening.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414317584534,"sku":"850030796462","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/V3_Vitamin-D3-2000iU-Bottle_2000x2000_02142025-CC.png?v=1780605689"},{"product_id":"calcium","title":"Momentous - Calcium","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e250mg DimaCal® per capsule:\u003c\/strong\u003e Patented dicalcium malate — a highly bioavailable form of calcium that delivers more elemental calcium per dose than carbonate or citrate.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDairy-free, vegan calcium:\u003c\/strong\u003e Bone, muscle, and nerve support for those who don't get enough calcium from dairy or who follow plant-based diets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGentle on digestion:\u003c\/strong\u003e DimaCal® is bound to malic acid, which supports digestion and cellular energy. Less likely than carbonate to cause bloating or constipation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlexible dosing:\u003c\/strong\u003e 250mg per capsule lets you adjust based on dietary calcium intake and training load — take 1–2 capsules depending on needs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDoesn't require stomach acid:\u003c\/strong\u003e Can be taken with or without food. Take 3+ hours apart from iron (calcium and iron compete for absorption).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances and label accuracy. Vegan, gluten-free, dairy-free, GMO-free.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414381645974,"sku":"850030796776","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Calcium-Bottle_2000x2000_05112025_fbf29399-d4b9-4f3d-b2e7-009452c713da.png?v=1780606058"},{"product_id":"iron","title":"Momentous - Iron+","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e25mg Ferrochel® iron per serving:\u003c\/strong\u003e Ferrous bisglycinate chelate — a highly absorbable, well-tolerated form of iron that's gentler on digestion than ferrous sulfate.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e50mg Vitamin C for absorption:\u003c\/strong\u003e Vitamin C significantly enhances iron uptake. Including it eliminates the absorption gap most iron supplements skip.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull B-complex stack:\u003c\/strong\u003e B6, B12, thiamin, riboflavin, niacin, folate, biotin, and pantothenic acid for natural energy support and red blood cell production.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDesigned for women with Dr. Stacy Sims:\u003c\/strong\u003e Targets the most common nutritional deficiency globally, especially around menstruation when iron needs are higher.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTake in the morning:\u003c\/strong\u003e Iron absorbs best in the morning on an empty stomach (or with a small amount of food if sensitive). Avoid taking with calcium, dairy, or coffee — they compete for absorption.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances and label accuracy. Gluten-free. Part of The Women's Three™ stack.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414381908118,"sku":"850030796806","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Final_iron_pdp.png?v=1780606058"},{"product_id":"berberine","title":"Momentous - Berberine","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e550 mg Berbevis® Berberine per capsule:\u003c\/strong\u003e Delivers a clinically validated form of berberine using the Phytosome™ delivery system, with 9.6× higher absorption than standard berberine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports metabolic efficiency:\u003c\/strong\u003e Activates AMPK, the body's central energy regulator, helping cells convert nutrients into usable energy and supporting healthy glucose metabolism.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePromotes cardiovascular health:\u003c\/strong\u003e Influences key lipid pathways shown in clinical research to improve total cholesterol, triglycerides, and HDL ratios.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEnhances mitochondrial function:\u003c\/strong\u003e Supports steady ATP production and cellular energy output for metabolic resilience under physical and metabolic stress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGentler on the gut:\u003c\/strong\u003e The Berbevis® Phytosome™ matrix combines Berberis aristata root with pea protein, sunflower lecithin, and grape seed extract for better tolerability than standard berberine HCl.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances, contaminants, and label accuracy. Vegan, non-GMO, and gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414383448214,"sku":"850072768212","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Berberine-Product.png?v=1780606067"},{"product_id":"vegan-omega","title":"Momentous - Vegan Omega-3","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e500mg EPA + 500mg DHA per 2-capsule serving:\u003c\/strong\u003e Market-leading vegan omega-3 dosing — most algae-based products offer significantly less.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSourced from algae oil (Schizochytrium sp.):\u003c\/strong\u003e Algae is where fish get their omega-3 in the first place — going direct bypasses the fish-as-middleman pathway.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo fishy taste or burps:\u003c\/strong\u003e Plant-based source eliminates the common fish oil downside while delivering equivalent EPA and DHA.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrain, heart, joint, and inflammatory support:\u003c\/strong\u003e EPA and DHA are foundational for cognitive function, cardiovascular health, joint comfort, and a healthy inflammatory response.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSustainable sourcing:\u003c\/strong\u003e Algae cultivation has a lower environmental impact than fish harvesting — no ocean depletion, no microplastic or mercury exposure concerns.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances. Vegan, gluten-free, non-GMO.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414385512598,"sku":"850030796813","price":52.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Vegan-Omega-3_2000x2000_05112025_FINAL.png?v=1780606071"},{"product_id":"the-womens-three","title":"Momentous - The Women's Three™","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree foundational supplements for women:\u003c\/strong\u003e Iron+, Calcium, and Vitamin D3 2000 IU — developed with Dr. Stacy Sims to target the most common nutrient gaps for women across all life stages.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAM\/PM dosing protocol:\u003c\/strong\u003e Iron+ in the morning, Calcium and Vitamin D3 at night. Strategic timing prevents iron-calcium competition and maximizes absorption.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIron+ with B-complex + Vitamin C:\u003c\/strong\u003e 25mg Ferrochel® iron (gentle, highly absorbable bisglycinate) with B6, B12, thiamin, riboflavin, and 50mg Vitamin C for absorption.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalcium as DimaCal®:\u003c\/strong\u003e 250mg patented dicalcium malate for bone, muscle, and nerve support — gentler on digestion than carbonate or citrate.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin D3 2000 IU in olive oil:\u003c\/strong\u003e Vegan-friendly cholecalciferol delivered in organic extra virgin olive oil for optimal bioavailability — supports calcium absorption, immunity, and neuromuscular function.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Every formula independently tested for banned substances and label accuracy. 60-day supply per bundle.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414386921622,"sku":"850072768076","price":54.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/The-Women_s-Line_2000x2000_06022025.png?v=1780606085"}],"url":"https:\/\/www.living.fit\/collections\/vitamins-supplements.oembed","provider":"Living.Fit","version":"1.0","type":"link"}