{"title":"Therapy Resistance Bands","description":"\u003cdiv class=\"collection-description\"\u003e\n\u003ch1\u003eTherapy Resistance Bands — Physical Therapy and Rehabilitation\u003c\/h1\u003e\n\u003cp\u003eTherapy resistance bands are flat, thin latex bands used in physical therapy, occupational therapy, and structured rehabilitation programs. Unlike loop bands or tube bands, therapy bands provide a gentle, smooth resistance curve that makes them the clinical standard for controlled joint rehab, post-surgery recovery, and mobility restoration work.\u003c\/p\u003e\n\n\u003ch2\u003eHow Therapy Bands Differ from Training Bands\u003c\/h2\u003e\n\u003cp\u003eTherapy bands are sold in continuous rolls (5 yards or 25 yards) and cut to length for each exercise — the therapist or patient determines the exact resistance by shortening or lengthening the piece in use. This makes them infinitely adjustable and reusable across patients and exercises. The flat construction also makes them better for wrapping techniques (flossing) used to improve joint mobility and blood flow restriction protocols.\u003c\/p\u003e\n\u003cp\u003eStandard resistance levels follow the Theraband color convention: yellow (extra-light) through gold (maximum). Most outpatient PT programs use 3–4 levels covering the progression from initial post-injury work through return-to-sport phases.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between therapy bands and regular resistance bands?\u003c\/h3\u003e\n\u003cp\u003eTherapy bands are flat, thin sheets of latex sold in rolls — not formed into loops. They provide lighter, smoother resistance suited for controlled joint movements and early-stage rehabilitation. Regular resistance bands are thicker loop or tube formats designed for strength training loads. Therapy bands are often used in clinical PT settings; loop and tube bands are more common in fitness training.\u003c\/p\u003e\n\u003ch3\u003eAre these bands latex-free?\u003c\/h3\u003e\n\u003cp\u003eThe Serious Steel Fitness therapy bands in this collection are natural latex. If you have a latex allergy, please confirm material before purchasing. Non-latex options should be confirmed with the product listing before ordering.\u003c\/p\u003e\n\u003ch3\u003eHow long of a therapy band do I need?\u003c\/h3\u003e\n\u003cp\u003eThe 4\" x 5 yard roll provides enough material for 4–6 cut pieces at typical working lengths (24–36 inches each). The 4\" x 25 yard roll is the clinical size for ongoing use or households with multiple users. For home rehab programs, the 5-yard roll is the right starting point.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"physical-therapy-exercise-bands-4-x-5","title":"Serious Steel Fitness - Physical Therapy Exercise Bands - 4\" x 5'","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 in × 5 ft flat bands:\u003c\/strong\u003e Provide ample length to train mobility at home and improve flexibility and range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsistent elastic resistance:\u003c\/strong\u003e Deliver smooth tension to strengthen arms, legs, and core during yoga, Pilates, and fitness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable elastic material:\u003c\/strong\u003e Withstand repeated use to ensure long-lasting performance for rehabilitation and daily stretching.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdeal for trainers, rehab, and beginners:\u003c\/strong\u003e Support guided sessions to build strength and improve flexibility and mobility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVersatile exercise coverage:\u003c\/strong\u003e Support physical therapy, yoga, Pilates, and general fitness to improve range of motion.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Serious Steel Fitness","offers":[{"title":"Pink (XX-Light - 4.2 lbs)","offer_id":44183870537878,"sku":"SSF-FLAT-SHORT-XXLIGHT","price":8.25,"currency_code":"USD","in_stock":true},{"title":"Yellow (X-Light - 4.9 lbs)","offer_id":44183870570646,"sku":"SSF-FLAT-SHORT-XLIGHT","price":8.5,"currency_code":"USD","in_stock":true},{"title":"Green (Light - 5.5 lbs)","offer_id":44183870603414,"sku":"SSF-FLAT-SHORT-LIGHT","price":8.75,"currency_code":"USD","in_stock":true},{"title":"Red (Medium - 6.9 lbs)","offer_id":44183870636182,"sku":"SSF-FLAT-SHORT-MEDIUM","price":9.0,"currency_code":"USD","in_stock":false},{"title":"Blue (Heavy - 7.7 lbs)","offer_id":44183870668950,"sku":"SSF-FLAT-SHORT-HEAVY","price":9.25,"currency_code":"USD","in_stock":true},{"title":"Black (X-Heavy - 8.2 lbs)","offer_id":44183870701718,"sku":"SSF-FLAT-SHORT-XHEAVY","price":9.5,"currency_code":"USD","in_stock":true},{"title":"Beginner Set (XX-Light X-Light Light)","offer_id":44183870734486,"sku":"SSF-FLAT-BEG","price":19.9,"currency_code":"USD","in_stock":true},{"title":"Intermediate Set (Medium Heavy X-Heavy)","offer_id":44183870767254,"sku":"SSF-FLAT-INT","price":22.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/SSF-Flat-Bands_Pink-Yellow-Green-3-Pack-Main-Image_Jan-2024_1_faf780d3-cc22-4c2f-bf4e-78840c0ff8a9.jpg?v=1755651635"},{"product_id":"physical-therapy-exercise-bands-4-x-25-yards","title":"Serious Steel Fitness - Physical Therapy Exercise Bands - 4\" x 25 Yards","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlat elastic design:\u003c\/strong\u003e Improve range of motion during warm-ups and cool-downs to support joint mobility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProgressive resistance:\u003c\/strong\u003e Build strength and control through full-body moves to improve overall mobility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdaptable tension:\u003c\/strong\u003e Provide scalable training for guided rehab programs to support safe, steady recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow-impact resistance:\u003c\/strong\u003e Support beginners starting strength work to improve control and build confidence.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact, portable build:\u003c\/strong\u003e Provide on-the-go sessions for trainers and clients to keep programs consistent.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Serious Steel Fitness","offers":[{"title":"Pink (XX-Light - 4.2 lbs)","offer_id":44183872635030,"sku":"SSF-FLATBAND-XXLIGHT","price":35.9,"currency_code":"USD","in_stock":true},{"title":"Yellow (X-Light - 4.9 lbs)","offer_id":44183872667798,"sku":"SSF-FLATBAND-XLIGHT","price":37.9,"currency_code":"USD","in_stock":true},{"title":"Green (Light - 5.5 lbs)","offer_id":44183872700566,"sku":"SSF-FLATBAND-LIGHT","price":40.9,"currency_code":"USD","in_stock":true},{"title":"Red (Medium - 6.9 lbs)","offer_id":44183872733334,"sku":"SSF-FLATBAND-MEDIUM","price":42.9,"currency_code":"USD","in_stock":true},{"title":"Blue (Heavy - 7.7 lbs)","offer_id":44183872766102,"sku":"SSF-FLATBAND-HEAVY","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Black (X-Heavy - 8.2 lbs)","offer_id":44183872798870,"sku":"SSF-FLATBAND-XHEAVY","price":52.9,"currency_code":"USD","in_stock":true},{"title":"Gray (XX-Heavy - 10.2 lbs)","offer_id":44183872831638,"sku":"SSF-FLATBAND-XXHEAVY","price":54.9,"currency_code":"USD","in_stock":true},{"title":"Orange (XXX - Heavy - 11.1 lbs)","offer_id":44183872864406,"sku":"SSF-FLATBAND-XXXHEAVY","price":56.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/SSF-Flat-Bands_Pink-Main-Image_Jan-2024_1_4608439e-7593-419e-9248-87b4265dd695.jpg?v=1755651584"},{"product_id":"latex-free-flat-bands-set-of-3","title":"GoFit - Latex-free flat bands (set of 3)","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 latex-free bands (5 lb, 10 lb, 15 lb):\u003c\/strong\u003e Train arms, shoulders, chest, back, legs and support rehabilitation and warm-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 in wide flat design:\u003c\/strong\u003e Provide secure handling and target core, glutes, and legs during stretches and strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining manual included:\u003c\/strong\u003e Set up safe routines and target back, core, and legs with clear guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-use inspection and care:\u003c\/strong\u003e Ensure safety, keep bands clean with mild soap, and keep them out of heat and sun\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90-day limited warranty:\u003c\/strong\u003e Provide coverage for defects under normal personal use and support customer service\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":44205555843222,"sku":"GF-LFFB","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/GF-LFFB_1600x1600_1.jpg?v=1755471048"},{"product_id":"latex-free-single-flat-bands","title":"GoFit - Latex-free single flat bands","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free flat band:\u003c\/strong\u003e Support rehab, warm-up, and stretching while you train your entire body with durable rubber design.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree resistances (5 lb, 10 lb, 15 lb):\u003c\/strong\u003e Build strength at your pace and train for muscle toning and rehabilitation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions 6 ft × 6 in (1.83 m × 15 cm):\u003c\/strong\u003e Provide ample range to perform full body stretching and warm-up work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnline training manual:\u003c\/strong\u003e Provide guided workouts to improve form and support stretching, warm-up, and toning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare and safety guidance:\u003c\/strong\u003e Keep bands clean, out of sunlight, and keep damaged bands out of use to ensure safer sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited 90-day warranty:\u003c\/strong\u003e Provide support for defects in materials or workmanship under normal personal use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoFit","offers":[{"title":"Light","offer_id":44205556367510,"sku":"GF-SFB-L","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":45223919976598,"sku":"GF-SFB-M","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":45223920009366,"sku":"GF-SFB-H","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/GF-SFB_1600x1600_1_82f291db-84d1-4e49-a29b-e7cc3d43385e.jpg?v=1755471024"}],"url":"https:\/\/www.living.fit\/collections\/therapy-resistance-bands.oembed","provider":"Living.Fit","version":"1.0","type":"link"}