{"title":"Sleep \u0026 Recovery","description":"\u003cp\u003eSleep and overnight recovery supplements for people who want to fall asleep faster, improve sleep quality, and wake up recovered — including melatonin, magnesium, adaptogen, and topical formulas.\u003c\/p\u003e\u003ch2\u003eWhat to Look For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin dose:\u003c\/strong\u003e More is not better with melatonin. Research supports 0.5–3mg as an effective dose for most people. High-dose products (5–10mg) can disrupt natural melatonin production over time and cause morning grogginess.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep-stage support vs. onset support:\u003c\/strong\u003e Some products target sleep onset (falling asleep faster) using melatonin and L-Theanine. Others target deep sleep quality using magnesium glycinate or ashwagandha. Know what problem you are solving before choosing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-habit-forming formulas:\u003c\/strong\u003e Look for formulas built around magnesium, L-Theanine, glycine, and adaptogens, which support natural sleep architecture without dependency. Avoid products that rely heavily on sedating herbs as a long-term solution.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs melatonin safe to take every night?\u003c\/h3\u003e\u003cp\u003eShort-term use (up to 13 weeks) is well-supported. Long-term nightly use of high doses may reduce the body's natural melatonin production over time. If you are using melatonin nightly for more than a few months, consider cycling it and focusing on sleep hygiene practices instead.\u003c\/p\u003e\u003ch3\u003eWhat is the best time to take sleep supplements?\u003c\/h3\u003e\u003cp\u003eMelatonin is most effective when taken 30–60 minutes before your target sleep time. Magnesium glycinate can be taken with dinner or at bedtime — consistency matters more than precise timing. Adaptogen-based formulas like ashwagandha are typically taken 1 hour before bed.\u003c\/p\u003e\u003ch3\u003eHow do I know if a sleep supplement is working?\u003c\/h3\u003e\u003cp\u003eTrack time to fall asleep, number of nighttime wake-ups, and how you feel in the morning for 2 weeks. A working formula should reduce time to sleep onset and improve morning alertness. If you feel groggy the next day, the dose may be too high or the formula may include sedating ingredients that extend into your wake hours.\u003c\/p\u003e\u003cdiv class=\"lf-subnav\" style=\"margin-top:2rem;padding-top:1.5rem;border-top:1px solid #e0e0e0;\"\u003e\n\u003ch3\u003eShop All Supplements\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/supplements\"\u003e← View All Supplements\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eShop by Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pre-workout-supplements\"\u003ePre-Workout \u0026amp; Fat Burners\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/whey-protein-supplements\"\u003eWhey Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/plant-protein-supplements\"\u003ePlant Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/animal-protein-supplements\"\u003eAnimal Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/adaptogens-stress-support\"\u003eAdaptogens \u0026amp; Stress Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/cellular-health-longevity\"\u003eCellular Health \u0026amp; Longevity\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/collagen-supplements\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/creatine-supplements\"\u003eCreatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/electrolyte-supplements\"\u003eElectrolytes \u0026amp; Hydration\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/greens-supplements\"\u003eGreens \u0026amp; Superfoods\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/recovery-supplements\"\u003eRecovery \u0026amp; Amino Acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/nootropic-supplements\"\u003eNootropics \u0026amp; Brain Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamins-supplements\"\u003eVitamins \u0026amp; Foundational Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gut-health-supplements\"\u003eGut Health \u0026amp; Digestion\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/protein-bars-snacks\"\u003eBars \u0026amp; Snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.\u003c\/p\u003e","products":[{"product_id":"nightcap-sleep-gummies","title":"Juna - Nightcap Sleep Gummies","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e0.3mg phytomelatonin from St. John's Wort — no synthetic melatonin:\u003c\/strong\u003e Phytomelatonin derived from the plant itself at a microdose designed to support the body's own melatonin production rather than suppress it with high synthetic doses. No morning grogginess.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA, L-Tryptophan, Passionflower, and Tart Cherry for sleep onset:\u003c\/strong\u003e GABA and L-Tryptophan address neurochemical sleep onset; Passionflower reduces anxious wakefulness; Tart Cherry provides natural melatonin precursors and anti-inflammatory support for sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium blend (72 trace minerals), Chamomile, and Hops:\u003c\/strong\u003e Multi-form magnesium for nerve and muscle relaxation; traditional botanical wind-down support from Chamomile and Hops; Wild Jujube for sleep latency support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested, non-GMO, vegan, sugar-free, dairy-free, gluten-free:\u003c\/strong\u003e One gummy nightly before bed. For best results, reduce screens 2 hours before bed and keep sleep environment at 65–68°F.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Juna","offers":[{"title":"Default Title","offer_id":46413682311318,"sku":"nightcap-gummy-01","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/sleep_gummies_by_Juna.png?v=1780594986"},{"product_id":"organic-pharmer-relax-botanical-beverage","title":"Organic Pharmer - Relax Botanical Beverage Packs","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming botanical beverage:\u003c\/strong\u003e A gentle trio of lavender, lemon balm, and chamomile, herbs known for their soothing qualities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreamy plant base:\u003c\/strong\u003e Blended with sun-hemp milk for a smooth, comforting texture, naturally sweetened with organic dates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced flavor:\u003c\/strong\u003e Tart cherry and lemon round out the blend for soft floral notes with light citrus and a hint of sweetness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacros per bottle:\u003c\/strong\u003e 90 calories, 4.5g fat, 12g carbohydrates, 1g fiber, 8g sugar, 3g protein, 2% juice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean label:\u003c\/strong\u003e All organic and plant-based. Vegan, gluten-free, dairy-free, corn-free, soy-free, and egg-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen and storage note:\u003c\/strong\u003e Contains sunflower and hemp; made in a facility that also processes nuts and tree nuts. Keep refrigerated; shake gently before drinking.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organic Pharmer","offers":[{"title":"4 PACK","offer_id":46414108229782,"sku":"BEV-RX-04","price":50.0,"currency_code":"USD","in_stock":true},{"title":"8 PACK","offer_id":46414108262550,"sku":"BEV-RX-08","price":100.0,"currency_code":"USD","in_stock":true},{"title":"12 PACK","offer_id":46414108295318,"sku":"BEV-RX-12","price":145.0,"currency_code":"USD","in_stock":true},{"title":"16 PACK","offer_id":46414108328086,"sku":"BEV-RX-16","price":189.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/D7D20ACA-DC2E-4EEB-8A82-CF18EDFAF24A.jpg?v=1780603437"},{"product_id":"dream-well","title":"More Labs - Dream Well","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5mg Melatonin — clinical dose for sleep onset support, confirmed in consumer study:\u003c\/strong\u003e 76% of Dream Well users in a consumer study fell asleep within 30 minutes of taking it. 5mg melatonin at a pharmacologically active dose for sleep onset support. Drink 30 minutes before target sleep time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine + Lemon Balm extract + Jujube extract — quality and depth of sleep:\u003c\/strong\u003e Glycine lowers core body temperature for sleep onset; Lemon Balm supports GABA signaling to reduce anxious wakefulness; Jujube (Ziziphus jujuba) has human trial support for reducing sleep latency and improving sleep continuity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvodia rutaecarpa — thermogenic sleep support:\u003c\/strong\u003e Evodia rutaecarpa activates TRPV1 (heat receptor channels) and supports thermoregulation — body temperature drop is a key physiological signal for sleep onset; Evodia assists this process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-drink 100mL liquid — faster absorption than capsules:\u003c\/strong\u003e Liquid format absorbs faster than a capsule taken at the same time. Take 30 minutes before bed rather than the 1–2 hour advance of typical capsule sleep aids. Guava flavor. Non-habit forming.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"More Labs","offers":[{"title":"12 Pack \/ Guava","offer_id":46414125891734,"sku":"DWV1-12P-GU","price":42.0,"currency_code":"USD","in_stock":true},{"title":"24 Pack \/ Guava","offer_id":46414125924502,"sku":"DWV1-24P-GU","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/DW_No_Shadow.png?v=1780603676"},{"product_id":"nightly-sleep-30-pack","title":"Momentous - Nightly Sleep 30-Pack","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMelatonin-free sleep support:\u003c\/strong\u003e Three clinically studied ingredients in single-serve pouches — no morning grogginess, no melatonin hangover.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagtein® Magnesium L-Threonate (145mg):\u003c\/strong\u003e The only form of magnesium clinically shown to cross the blood-brain barrier, supporting cognitive recovery and a quiet mind.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eApigenin (50mg from grapefruit):\u003c\/strong\u003e Natural flavonoid that supports the transition to sleep by calming neuronal activity in the forebrain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-Theanine (200mg):\u003c\/strong\u003e Promotes relaxation by supporting GABA, serotonin, and alpha brainwave activity for a calmer transition into sleep.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30 pre-portioned pouches:\u003c\/strong\u003e 5 capsules per pouch (3 Magnesium L-Threonate + 1 Apigenin + 1 L-Theanine). No measuring, travel friendly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances. Non-habit-forming, safe for daily use. Vegan, gluten-free, GMO-free.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414131265686,"sku":"850030796165","price":109.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Sleep30-PDP-Hero_24bb1527-f153-48c9-b3ae-24b1a31692dc.png?v=1780603742"},{"product_id":"nightly-sleep-stack","title":"Momentous - Nightly Sleep Stack","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium L-Threonate (Magtein®):\u003c\/strong\u003e Crosses the blood-brain barrier to support healthy cognitive function and calm brain activity before sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApigenin (50mg from grapefruit):\u003c\/strong\u003e Binds GABA receptors in the brain to reduce feelings of stress and promote faster sleep onset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Theanine (200mg):\u003c\/strong\u003e Supports the nervous system by increasing calming neurotransmitter activity for a relaxed pre-sleep state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree-ingredient synergy:\u003c\/strong\u003e Targets calming pathways together to support deeper, more consistent sleep night after night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloped with Dr. Andrew Huberman:\u003c\/strong\u003e Science-backed formulation designed around published sleep and neuroscience research.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414213742742,"sku":"FOUNDSLEEP60","price":162.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Whey-Protein-Unflavored-Render_2000x2000_07302024_FINAL1_1.png?v=1786668542"},{"product_id":"elite-sleep","title":"Momentous - Elite Sleep","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin (3mg) for sleep onset:\u003c\/strong\u003e Supports faster sleep initiation and helps reset your circadian rhythm after travel or schedule disruption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherryPURE® tart cherry (200mg):\u003c\/strong\u003e Provides natural melatonin precursors and antioxidant support to promote a healthy sleep pattern.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Theanine (200mg):\u003c\/strong\u003e Promotes relaxation without sedation to support smooth transitions into restful sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian Root Extract (300mg):\u003c\/strong\u003e Targets sleep-regulation pathways to support a healthy sleep-wake pattern.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOccasional-use formula:\u003c\/strong\u003e Designed for short-term use during disrupted sleep — not intended for nightly use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414225408150,"sku":"850243008925","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Elite-Sleep_HERO.png?v=1780604972"},{"product_id":"magnesium-l-threonate","title":"Momentous - Magnesium L-Threonate","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2g Magtein® per serving (145mg magnesium):\u003c\/strong\u003e The only patented form of magnesium L-threonate clinically shown to cross the blood-brain barrier and elevate brain magnesium levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSleep quality without sedation:\u003c\/strong\u003e Brain magnesium regulates the nervous system signals behind restorative sleep. Replenish it and sleep depth shifts — no melatonin, no morning grogginess.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCognitive function and memory:\u003c\/strong\u003e Magtein® increases synaptic density and plasticity — key factors for learning, memory retention, and mental clarity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalm without drowsiness:\u003c\/strong\u003e Supports the body's stress response and relaxation mechanisms through magnesium-dependent enzymatic reactions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDeveloped at MIT:\u003c\/strong\u003e Magtein® was developed by neuroscientists at the Massachusetts Institute of Technology, including renowned magnesium researcher Dr. Guosong Liu.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances and label accuracy. Vegan, gluten-free, GMO-free. Take 3 capsules 30–60 minutes before bed.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414244642966,"sku":"850030796042","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Magtein-DTC-ProductHero.png?v=1786668543"},{"product_id":"l-theanine","title":"Momentous - L-Theanine","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200mg L-Theanine per capsule:\u003c\/strong\u003e Clinically meaningful dose of the naturally occurring amino acid found in tea leaves. Same active compound that gives green tea its calm focus.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalm without drowsiness:\u003c\/strong\u003e L-Theanine promotes relaxation while maintaining alertness — a unique combination that makes it useful any time of day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports alpha brainwaves:\u003c\/strong\u003e Increases alpha wave activity in the brain — the wave pattern associated with relaxed, focused mental states.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePairs well with caffeine:\u003c\/strong\u003e Reduces the jitters and crashes from caffeine while preserving the focus benefits. The classic caffeine + L-theanine stack is widely used for clean, calm energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSleep support:\u003c\/strong\u003e Also used before bed to support relaxation and the transition to sleep. Part of the Nightly Sleep stack alongside Magnesium L-Threonate and Apigenin.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances. Vegan, gluten-free, GMO-free, non-habit-forming.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":46414246281366,"sku":"850030796035","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/L-Theanine-DTC-ProductHero.png?v=1788193990"},{"product_id":"apigenin","title":"Momentous - Apigenin","description":"\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e50mg Apigenin per capsule:\u003c\/strong\u003e Natural flavonoid extracted from grapefruit — the same active compound found in chamomile tea, but in a clinically meaningful concentrated dose.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports the transition to sleep:\u003c\/strong\u003e Calms neuronal activity in the forebrain, helping the brain wind down and ease into restful sleep without sedation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMelatonin-free:\u003c\/strong\u003e Works through different pathways than melatonin — no morning grogginess, no disruption to your natural sleep-wake cycle.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStacks with sleep protocols:\u003c\/strong\u003e Pairs synergistically with Magnesium L-Threonate and L-Theanine — the trio that makes up Momentous Nightly Sleep.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-habit-forming:\u003c\/strong\u003e Safe for nightly use as part of a long-term sleep routine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®:\u003c\/strong\u003e Independently tested for banned substances and label accuracy. 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