{"title":"Pre-Workout \u0026 Fat Burners","description":"\u003cp\u003ePre-workout and fat burner supplements for athletes and gym-goers who want more energy, focus, and endurance going into a training session.\u003c\/p\u003e\u003ch2\u003eWhat to Look For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine dose:\u003c\/strong\u003e Most stimulant pre-workouts contain 150–350mg caffeine per serving. Match the dose to your tolerance and avoid taking within 6 hours of sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStim vs. stim-free:\u003c\/strong\u003e Stimulant formulas use caffeine for energy; stim-free formulas use pump ingredients like citrulline and nitrates for blood flow without the crash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey actives:\u003c\/strong\u003e Look for L-Citrulline (2–6g) for pumps, Beta-Alanine for endurance, and Alpha-GPC or L-Theanine for focus alongside caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between stimulant and stim-free pre-workout?\u003c\/h3\u003e\u003cp\u003eStimulant pre-workouts contain caffeine and other stimulants to boost energy and mental focus. Stim-free versions use pump and performance ingredients like citrulline, betaine, and nitrates to improve blood flow and endurance without affecting your heart rate or sleep.\u003c\/p\u003e\u003ch3\u003eHow much caffeine is too much in a pre-workout?\u003c\/h3\u003e\u003cp\u003eMost people tolerate up to 200mg of caffeine per serving without side effects. High-stim formulas can contain 300–400mg — these are best for experienced users who have built up a tolerance. If you are new to pre-workout, start with a half serving to check your response.\u003c\/p\u003e\u003ch3\u003eWhen should I take pre-workout?\u003c\/h3\u003e\u003cp\u003eTake pre-workout 20–30 minutes before training for most powder formulas. Avoid taking stimulant pre-workouts within 6 hours of your planned bedtime to prevent sleep disruption.\u003c\/p\u003e\u003cdiv class=\"lf-subnav\" style=\"margin-top:2rem;padding-top:1.5rem;border-top:1px solid #e0e0e0;\"\u003e\n\u003ch3\u003eShop All Supplements\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/supplements\"\u003e← View All Supplements\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eShop by Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/whey-protein-supplements\"\u003eWhey Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/plant-protein-supplements\"\u003ePlant Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/animal-protein-supplements\"\u003eAnimal Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/adaptogens-stress-support\"\u003eAdaptogens \u0026amp; Stress Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/cellular-health-longevity\"\u003eCellular Health \u0026amp; Longevity\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/collagen-supplements\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/creatine-supplements\"\u003eCreatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/electrolyte-supplements\"\u003eElectrolytes \u0026amp; Hydration\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/greens-supplements\"\u003eGreens \u0026amp; Superfoods\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/recovery-supplements\"\u003eRecovery \u0026amp; Amino Acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/nootropic-supplements\"\u003eNootropics \u0026amp; Brain Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/sleep-supplements\"\u003eSleep \u0026amp; Recovery\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamins-supplements\"\u003eVitamins \u0026amp; Foundational Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gut-health-supplements\"\u003eGut Health \u0026amp; Digestion\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/protein-bars-snacks\"\u003eBars \u0026amp; Snacks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"pure-pump","title":"Be Amazing - In Pure Pump","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulant-free pre-workout pump formula:\u003c\/strong\u003e Supports blood flow and muscle pump during training without caffeine — ideal for athletes who train later in the day or prefer a stim-free stack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports nitric oxide production:\u003c\/strong\u003e Ingredients formulated to support vasodilation and improve blood flow to working muscles for better pumps and nutrient delivery during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean, transparent formula:\u003c\/strong\u003e No artificial flavors or unnecessary fillers — straightforward ingredient profile for athletes who want to know exactly what they're taking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to mix:\u003c\/strong\u003e Dissolves cleanly into water or a pre-workout shake without clumping or gritty residue.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Be Amazing","offers":[{"title":"Sour Blue Gummy \/ 25 Scoops","offer_id":46413634076822,"sku":"PP-SG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry Burst \/ 25 Scoops","offer_id":46413634109590,"sku":"PP-SB","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/SBag_SourBlueGummy_PreWorkout_Anim_01-1_0001_e5ec39c0-c8b6-4827-a791-e1cfdd13c5c6.png?v=1780592593"},{"product_id":"takeover-pre-workout","title":"Szn Supplements - Takeover Pre Workout","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e350mg caffeine — clinically dosed, fully transparent formula:\u003c\/strong\u003e No proprietary blends. Citrulline Malate 8g, Beta-Alanine 3.5g, Alpha GPC 300mg, Taurine 1g — every ingredient and dose individually declared on label. 40 servings per container.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8g Citrulline Malate for pump and endurance:\u003c\/strong\u003e Full clinical dose improves nitric oxide production, blood flow to working muscles, and reduces fatigue during extended sets and volume training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha GPC 300mg for mind-muscle connection:\u003c\/strong\u003e Acetylcholine precursor enhances neuromuscular signaling, mental focus, and power output — effective for complex compound lifts requiring high coordination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested, non-GMO, gluten-free — 5 flavors available:\u003c\/strong\u003e Fruit Punch, Blue Raspberry, Green Apple, Lemon, Cherry Lemonade. Start with half scoop to assess tolerance at 350mg caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SZN Supplements","offers":[{"title":"1-Pack \/ Fruit Punch","offer_id":46413688144022,"sku":"SZN-Takeover-FP","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Blue Raspberry","offer_id":46413688176790,"sku":"SZN-Takeover-BR","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Green Apple","offer_id":46413688209558,"sku":"SZN-Takeover-GRAP","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Lemon","offer_id":46413688242326,"sku":"SZN-Takeover-LEM","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Cherry Lemonade","offer_id":46413688275094,"sku":"SZN-Takeover-CHLEM","price":39.99,"currency_code":"USD","in_stock":false},{"title":"3-Pack \/ Fruit Punch","offer_id":46413688307862,"sku":"SZN-Takeover-FP3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Blue Raspberry","offer_id":46413688340630,"sku":"SZN-Takeover-BR3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Green Apple","offer_id":46413688373398,"sku":"SZN-TakeOver-GRAP3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Lemon","offer_id":46413688406166,"sku":"SZN-Takeover-LEM3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Cherry Lemonade","offer_id":46413688438934,"sku":"SZN-Takeover-CHLEM3","price":99.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/FruitPunchVector-Photoroom_eb73bb71-206c-4455-a401-5b00d2cc8a80.png?v=1780595213"},{"product_id":"gorgie-jordyn-jones-cherry-lime-tropical-punch-bundle","title":"GORGIE - Jordyn Jones Cherry Lime + Tropical Punch Bundle","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-case bundle:\u003c\/strong\u003e One case of Jordyn Jones Cherry Lime and one case of Tropical Punch, two fan-favorite sparkling flavors in one order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150mg green tea caffeine per can:\u003c\/strong\u003e Clean energy from green tea caffeine, paired with 75mg of L-theanine for a balanced lift with no taurine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin plus B vitamins:\u003c\/strong\u003e 30mcg of biotin for hair, skin, and nails, with 100% of your daily value of vitamins B6 and B12 and added niacinamide (B3).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free, stevia sweetened:\u003c\/strong\u003e Sweetened with stevia (Reb M), with no sucralose, aspartame, erythritol, or artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 5 calories per can:\u003c\/strong\u003e Lightly carbonated with a refreshing fizz and zero sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 12oz cases:\u003c\/strong\u003e 12 cans per flavor. Vegan, non-GMO, and gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORGIE","offers":[{"title":"Default Title","offer_id":46414081949846,"sku":"BNDL01_CP","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/IMG-2565.png?v=1780601429"},{"product_id":"gorgie-bundle-cherry-lime-tropical-punch-pink-lemonade","title":"GORGIE - Bundle: Cherry Lime, Tropical Punch, Pink Lemonade","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree-case variety bundle:\u003c\/strong\u003e One case each of Cherry Lime, Tropical Punch, and Pink Lemonade, three of GORGIE's best-selling sparkling flavors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150mg green tea caffeine per can:\u003c\/strong\u003e Clean energy from green tea caffeine, paired with 75mg of L-theanine for a balanced lift with no taurine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin plus B vitamins:\u003c\/strong\u003e 30mcg of biotin for hair, skin, and nails, with 100% of your daily value of vitamins B6 and B12 and added niacinamide (B3).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free, stevia sweetened:\u003c\/strong\u003e Sweetened with stevia (Reb M), with no sucralose, aspartame, erythritol, or artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 5 calories per can:\u003c\/strong\u003e Lightly carbonated with a refreshing fizz and zero sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree 12oz cases:\u003c\/strong\u003e 12 cans per flavor. Vegan, non-GMO, and gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORGIE","offers":[{"title":"Default Title","offer_id":46414081982614,"sku":"BUNDLE8","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/NewAmazonThumbnails_8.png?v=1780601429"},{"product_id":"gorgie-bundle-jordyn-jones-cherry-lime-watermelon","title":"GORGIE - Bundle: Jordyn Jones Cherry Lime + Watermelon Splash","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-case bundle:\u003c\/strong\u003e One case of Jordyn Jones Cherry Lime and one case of Watermelon Splash, two of GORGIE's most popular sparkling flavors in one order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150mg green tea caffeine per can:\u003c\/strong\u003e Clean energy from green tea caffeine, paired with 75mg of L-theanine for a balanced lift with no taurine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin plus B vitamins:\u003c\/strong\u003e 30mcg of biotin for hair, skin, and nails, with 100% of your daily value of vitamins B6 and B12 and added niacinamide (B3).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free, stevia sweetened:\u003c\/strong\u003e Sweetened with stevia (Reb M), with no sucralose, aspartame, erythritol, or artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 5 calories per can:\u003c\/strong\u003e Lightly carbonated with a refreshing fizz and zero sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 12oz cases:\u003c\/strong\u003e 12 cans per flavor. 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Clean, crisp, and completely unsweetened, refreshing like a citrus seltzer with a gentle boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150mg green tea caffeine:\u003c\/strong\u003e Clean energy from naturally derived green tea caffeine, paired with L-theanine for a balanced lift with no taurine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnsweetened and clean:\u003c\/strong\u003e No sugar and no sweeteners, no sucralose, aspartame, or erythritol, and no preservatives, just crisp citrus seltzer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin plus B vitamins:\u003c\/strong\u003e Carries GORGIE's signature benefits including biotin and B vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 5 calories:\u003c\/strong\u003e Lightly carbonated seltzer with zero sugar, made to mix and made to sip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 cans per case:\u003c\/strong\u003e Standard 12oz sparkling cans. 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