{"title":"Pre-Workout \u0026 Fat Burners","description":"\u003cp\u003ePre-workout and fat burner supplements for athletes and gym-goers who want more energy, focus, and endurance going into a training session.\u003c\/p\u003e\u003ch2\u003eWhat to Look For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine dose:\u003c\/strong\u003e Most stimulant pre-workouts contain 150–350mg caffeine per serving. Match the dose to your tolerance and avoid taking within 6 hours of sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStim vs. stim-free:\u003c\/strong\u003e Stimulant formulas use caffeine for energy; stim-free formulas use pump ingredients like citrulline and nitrates for blood flow without the crash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey actives:\u003c\/strong\u003e Look for L-Citrulline (2–6g) for pumps, Beta-Alanine for endurance, and Alpha-GPC or L-Theanine for focus alongside caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between stimulant and stim-free pre-workout?\u003c\/h3\u003e\u003cp\u003eStimulant pre-workouts contain caffeine and other stimulants to boost energy and mental focus. Stim-free versions use pump and performance ingredients like citrulline, betaine, and nitrates to improve blood flow and endurance without affecting your heart rate or sleep.\u003c\/p\u003e\u003ch3\u003eHow much caffeine is too much in a pre-workout?\u003c\/h3\u003e\u003cp\u003eMost people tolerate up to 200mg of caffeine per serving without side effects. High-stim formulas can contain 300–400mg — these are best for experienced users who have built up a tolerance. If you are new to pre-workout, start with a half serving to check your response.\u003c\/p\u003e\u003ch3\u003eWhen should I take pre-workout?\u003c\/h3\u003e\u003cp\u003eTake pre-workout 20–30 minutes before training for most powder formulas. Avoid taking stimulant pre-workouts within 6 hours of your planned bedtime to prevent sleep disruption.\u003c\/p\u003e\u003cdiv class=\"lf-subnav\" style=\"margin-top:2rem;padding-top:1.5rem;border-top:1px solid #e0e0e0;\"\u003e\n\u003ch3\u003eShop All Supplements\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/supplements\"\u003e← View All Supplements\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eShop by Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/whey-protein-supplements\"\u003eWhey Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/plant-protein-supplements\"\u003ePlant Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/animal-protein-supplements\"\u003eAnimal Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/adaptogens-stress-support\"\u003eAdaptogens \u0026amp; Stress Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/cellular-health-longevity\"\u003eCellular Health \u0026amp; Longevity\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/collagen-supplements\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/creatine-supplements\"\u003eCreatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/electrolyte-supplements\"\u003eElectrolytes \u0026amp; Hydration\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/greens-supplements\"\u003eGreens \u0026amp; Superfoods\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/recovery-supplements\"\u003eRecovery \u0026amp; Amino Acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/nootropic-supplements\"\u003eNootropics \u0026amp; Brain Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/sleep-supplements\"\u003eSleep \u0026amp; Recovery\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamins-supplements\"\u003eVitamins \u0026amp; Foundational Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gut-health-supplements\"\u003eGut Health \u0026amp; Digestion\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"pre-workout","title":"Be Amazing - Pre Workout","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine-based energy and focus:\u003c\/strong\u003e Delivers a clean energy boost with mental focus enhancement for high-intensity training sessions without a harsh crash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Citrulline for pump and blood flow:\u003c\/strong\u003e Supports nitric oxide production for improved muscle pump and nutrient delivery to working muscles during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-alanine for muscular endurance:\u003c\/strong\u003e Helps buffer lactic acid buildup during high-rep sets and sustained cardio intervals to extend time to fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formula:\u003c\/strong\u003e Formulated without artificial dyes and unnecessary fillers — straightforward ingredients designed for daily training use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Be Amazing","offers":[{"title":"Dole Whip® Pineapple \/ 30 Scoops","offer_id":45221165236374,"sku":"DL-PW-DWP","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Hibiscus Agua Fresca \/ 30 Scoops","offer_id":45596274458774,"sku":"PW-AF","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Sour Blue Gummy \/ 30 Scoops","offer_id":45221165269142,"sku":"PW-SB","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Strawberry Burst \/ 30 Scoops","offer_id":45221165301910,"sku":"PW-SBDUP","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Watermelon Candy \/ 30 Scoops","offer_id":45221165334678,"sku":"PW-WC","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Pink Lemonade \/ 30 Scoops","offer_id":45221165367446,"sku":"PW-PL","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Pink Lemonade (Stimulant Free) \/ 30 Scoops","offer_id":45221165400214,"sku":"PW-PLSF","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Dole Whip® Pineapple (Stimulant Free) \/ 30 Scoops","offer_id":45221165432982,"sku":"DL-PWSF","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Sour Peach Rings \/ 30 Scoops","offer_id":45221165465750,"sku":"PW-SP","price":45.99,"currency_code":"USD","in_stock":false},{"title":"Watermelon Candy (Stimulant Free) \/ 30 Scoops","offer_id":45221165498518,"sku":"PW-WCSF","price":45.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/PreWorkout_VickyLoza_V1_01_322ccccd-1e26-4fe3-80d6-8a984a52b75f.png?v=1757989357"},{"product_id":"pure-pump","title":"Be Amazing - In Pure Pump","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulant-free pre-workout pump formula:\u003c\/strong\u003e Supports blood flow and muscle pump during training without caffeine — ideal for athletes who train later in the day or prefer a stim-free stack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports nitric oxide production:\u003c\/strong\u003e Ingredients formulated to support vasodilation and improve blood flow to working muscles for better pumps and nutrient delivery during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean, transparent formula:\u003c\/strong\u003e No artificial flavors or unnecessary fillers — straightforward ingredient profile for athletes who want to know exactly what they're taking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to mix:\u003c\/strong\u003e Dissolves cleanly into water or a pre-workout shake without clumping or gritty residue.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Be Amazing","offers":[{"title":"Sour Blue Gummy \/ 25 Scoops","offer_id":45221164843158,"sku":"PP-SG","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry Burst \/ 25 Scoops","offer_id":45221164810390,"sku":"PP-SB","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Be_Amazing_Pure_pump_sour_blue_gummy_BEAM_479367e7-718f-4d26-85f4-7aefd952acff.png?v=1762459997"},{"product_id":"takeover-pre-workout","title":"Szn Supplements - Takeover Pre Workout","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e350mg caffeine — clinically dosed, fully transparent formula:\u003c\/strong\u003e No proprietary blends. Citrulline Malate 8g, Beta-Alanine 3.5g, Alpha GPC 300mg, Taurine 1g — every ingredient and dose individually declared on label. 40 servings per container.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8g Citrulline Malate for pump and endurance:\u003c\/strong\u003e Full clinical dose improves nitric oxide production, blood flow to working muscles, and reduces fatigue during extended sets and volume training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha GPC 300mg for mind-muscle connection:\u003c\/strong\u003e Acetylcholine precursor enhances neuromuscular signaling, mental focus, and power output — effective for complex compound lifts requiring high coordination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested, non-GMO, gluten-free — 5 flavors available:\u003c\/strong\u003e Fruit Punch, Blue Raspberry, Green Apple, Lemon, Cherry Lemonade. Start with half scoop to assess tolerance at 350mg caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SZN Supplements","offers":[{"title":"1-Pack \/ Fruit Punch","offer_id":44824885198998,"sku":"SZN-Takeover-FP","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Blue Raspberry","offer_id":44824885231766,"sku":"SZN-Takeover-BR","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Green Apple","offer_id":44824885297302,"sku":"SZN-Takeover-GRAP","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Lemon","offer_id":44824885330070,"sku":"SZN-Takeover-LEM","price":39.99,"currency_code":"USD","in_stock":true},{"title":"1-Pack \/ Cherry Lemonade","offer_id":44824885264534,"sku":"SZN-Takeover-CHLEM","price":39.99,"currency_code":"USD","in_stock":false},{"title":"3-Pack \/ Fruit Punch","offer_id":44824885362838,"sku":"SZN-Takeover-FP3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Blue Raspberry","offer_id":44824885395606,"sku":"SZN-Takeover-BR3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Green Apple","offer_id":44824885461142,"sku":"SZN-TakeOver-GRAP3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Lemon","offer_id":44824885493910,"sku":"SZN-Takeover-LEM3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack \/ Cherry Lemonade","offer_id":44824885428374,"sku":"SZN-Takeover-CHLEM3","price":99.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/FruitPunchVector-Photoroom_eb73bb71-206c-4455-a401-5b00d2cc8a80.png?v=1762463047"},{"product_id":"energy-drink-with-nootropics","title":"Wild Society Nutrition - Energy Drink with Nootropics","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100mg organic green tea caffeine + L-Theanine — clean focus without jitters:\u003c\/strong\u003e Tea-sourced caffeine delivers a smoother, more sustained energy response than synthetic caffeine anhydrous. L-Theanine counteracts caffeine's anxious effects while amplifying focused, calm productivity. Zero sugar. Zero calories. Monk fruit sweetened.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha-GPC for cognitive performance — beyond basic energy:\u003c\/strong\u003e Alpha-GPC is a choline precursor that supports acetylcholine production, the primary neurotransmitter for focus, memory formation, and neuromuscular efficiency. Combined with Pyridoxine (B6) for dopamine and serotonin synthesis support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-drink canned format — 4 flavors, no prep required:\u003c\/strong\u003e Black Raspberry, Blue Raspberry, Citrus Punch, Mango Passionfruit. Zero artificial sweeteners, zero artificial colors. 100% USA-sourced ingredients. 3rd party tested. Drink cold directly from the can.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero sugar, zero calories, zero carbs — suitable for any dietary protocol:\u003c\/strong\u003e No artificial sweeteners — sweetened with monk fruit extract. Fully compatible with ketogenic, fasting, and calorie-restricted protocols. 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Thentic's house standard across the full supplement lineup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 servings per container, Pink Lemonade flavor:\u003c\/strong\u003e Take 1 scoop in 10 oz water, 15–20 minutes pre-workout.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THENTIC","offers":[{"title":"Default Title","offer_id":46389328773270,"sku":"SHK-PRE-03","price":49.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/SupplementFactFridays_8.png?v=1779124450"},{"product_id":"gx7-pre-workout-watermelon","title":"Vitamin Bounty - GX7 Pre-Workout Watermelon","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete pre-workout for energy, focus, and pump:\u003c\/strong\u003e Caffeine for energy, L-citrulline for pump and blood flow, and beta-alanine for muscular endurance — three core pre-workout performance axes in one formula.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto-friendly and sugar-free:\u003c\/strong\u003e Zero sugar, zero carbs — specifically designed for athletes following ketogenic or low-carb diets who need pre-workout support without disrupting ketosis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-alanine for muscular endurance:\u003c\/strong\u003e Helps buffer lactic acid during high-rep sets and sustained cardio intervals — extends time to fatigue for better training quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-citrulline for pump and blood flow:\u003c\/strong\u003e Supports nitric oxide production for improved vasodilation, better muscle pump, and improved nutrient delivery during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free, non-Gmo, made in the Usa:\u003c\/strong\u003e Manufactured in a GMP-certified facility for quality assurance and label accuracy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatermelon flavor:\u003c\/strong\u003e Refreshing, light pre-workout flavor — not overly sweet despite being sugar-free, sweetened with natural alternatives.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vitamin Bounty","offers":[{"title":"Default Title","offer_id":46389447917718,"sku":"VB1011","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/Screenshot2024-03-2714.30.19.png?v=1779141394"}],"url":"https:\/\/www.living.fit\/collections\/pre-workout-supplements.oembed","provider":"Living.Fit","version":"1.0","type":"link"}