What is Living Fit?

 

What is Living Fit? Our Master Trainers Aaron Guyett and Marcus Martinez sit down and dive into what the Living Fit brand is all about, and some of the philosophies that go into what makes Living Fit unique.

 

Do you like our content? You can subscribe to one of our memberships for access to exclusive content here: https://www.living.fit/kettlebell-workout-plans-and-memberships

 

 

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Tips for Smooth Kettlebell Cleans

 

The Kettlebell Clean:

The Kettlebell Clean is a powerful exercise that has the potential to build a stronger body or trash your forearms if you’re not careful. There are many regressions that will help you understand the path the kettlebell takes and the timing required to avoid bruised arms. The two hand cheat curl clean is the easiest way to take that kettlebell on the journey from hanging to the rack position with as little momentum as possible. I used this with great success on new clients. The next regression came out of necessity and to fill a much needed step on the path to great cleans.

                                              

 

The Cheat Curl: 

The cheat curl is great for learning the trajectory of the bell, but does nothing with hip speed or the timing of the pull. Once my client understands the pathway it’s time to kick it up...

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