By: Venus Lau
Strength at every angle is a motto I train by because it’s truly the difference between the average gym goer and a high performance athlete… And I truly believe EVERYONE can elevate their fitness and move like a high performance athlete!
There are endless ways to get stronger at every angle but I’m doing to talk about
5 basic ways you can start with:
- TAKE ANY traditional exercise like a squat or lunge and EXPLORE DIFFERENT POSITIONS FOR THE FEET OR HANDS... We all know front, reverse, and side lunges but I’m talking about changing the angle of the hips, slightly placing the foot 6 inches diagonally in ANY OTHER direction. The challenge will be can you hold those new positions in full stable control? Different is different even if it’s only 3 inches to the front or back.
- LOAD YOUR WEIGHT UNEVENLY… In the real world outside of a gym you rarely hold equally balanced weight. Example: a gym bag in...