How To Do A Pull-up - Pull-up Training If You Can't Do a Pull-up

 

"Get on the bar, and come to a dead hang!" the drill instructor screamed at me when I was in boot camp. And then this became the annual call of every unit I have ever served with when we performed our yearly physical fitness tests for the USMC.

The anxiety and anticipation still gives me butterflies to this day.

In the Marine Corps, I have produced thousands of pull-ups over the last two decades. Since 1999, I have been performing pull-ups, teaching pull-ups, counting pull-ups, and helping people be able to perform their first pull-ups or adding to their maximum number of pull-ups.

When I first started helping people do pull-ups, I just assisted them by giving a lifted assist or giving them a resistance band to help propel them upward until they no longer needed my assistance, and could do it on their own.

I quickly realized that this can lead to injuries if they don't build the proper mind, muscle, and movement awareness.

Most people that can't do pull-ups or do very few,...

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5 Ways to Build Gorilla Strength with the Pull-up

 
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me) it would have to be a good ‘ol fashioned pull up bar and a kettlebell. Yes, that’s two pieces. I also break the rules.
 
The ground can give you a fantastic strength and conditioning session with calisthenics, plyometrics, body flows, and more, but the pull up bar will help you build a powerful upper body, grip and core..all crucial for the strength to survive in your deserted predicament.
 
There are many reasons you should be doing (a lot) of pull ups and variations and I don’t just mean throwing in a couple of half-assed sets towards the end of your workout. 
 
Reason #1 - It hits a lot of muscles at once
Let’s get the obvious reason out of the way that the pull up and it’s friends are compound movements that will give you the most bang for your buck. With each pull you...
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