3 Key Components of a Balanced Meal

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”?

This is such a common feeling for people who try to restrict calories and/or for those who are just following the wrong diet for their needs. If this sounds like you, let me first tell you - you’re definitely not alone. There’s a reason why this is happening and it has nothing to do with willpower or discipline.

In this article you’ll learn exactly what to include in your meals to help keep you full and satisfied so you can make it until your next meal without wanting a snack.

Why is this important? Because the feeling of constant hunger is a sign that 1) your body is not being nourished with the proper foods and/or 2) there is an underlying cause that needs to be addressed.

Before continuing, it must be said that there are many reasons we choose to eat (that are both physical and emotional). The purpose of this article is to address 1 reason that is completely in...

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