Living.Fit Makes Programming Simple
Here are the guidelines to keeping programming simple:
- Breathwork/Mobility/Warm-up
- Static Engagement/Movement Preparation
- Power/SAQ
- Strength/Hypertrophy/Strength Endurance
- Endurance
- Cool Down/Mobility
For examples of the way we build our workouts using these programming principles, check out some of our follow-along workouts here: Workout Plans
Get access to full interviews and workout plans in our memberships! View here!
For a breakdown of the principles and concepts that we use to design our programs, check out our certifications here: Kettlebell Certifications & Battle Rope Certifications
The keys to making the above programming guidelines working for you is to make sure you include:
- Consistency, Consistency, Consistency
- Progressive Overload
- Full Body
- Do What You Like To Do
- Minimum Amount to Make the Change Happen
Marcus Martinez, the Kettlebell Master Coach, and Aaron Guyett, the Education Director and Battle Ropes Master Coach, break down the programming...
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