Living.Fit Makes Programming Simple

 

Here are the guidelines to keeping programming simple:

  1. Breathwork/Mobility/Warm-up
  2. Static Engagement/Movement Preparation
  3. Power/SAQ
  4. Strength/Hypertrophy/Strength Endurance
  5. Endurance
  6. Cool Down/Mobility

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For examples of the way we build our workouts using these programming principles, check out some of our follow-along workouts here: Workout Plans

For a breakdown of the principles and concepts that we use to design our programs, check out our certifications here: Kettlebell Certifications & Battle Rope Certifications

The keys to making the above programming guidelines working for you is to make sure you include:

  1. Consistency, Consistency, Consistency
  2. Progressive Overload
  3. Full Body
  4. Do What You Like To Do
  5. Minimum Amount to Make the Change Happen

Marcus Martinez, the Kettlebell Master Coach, and Aaron Guyett, the Education Director and Battle Ropes Master Coach, break down the programming principles to make building your own workouts simple....

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