Here are the guidelines to keeping programming simple:
For examples of the way we build our workouts using these programming principles, check out some of our follow-along workouts here: Workout Plans
The keys to making the above programming guidelines working for you is to make sure you include:
Marcus Martinez, the Kettlebell Master Coach, and Aaron Guyett, the Education Director and Battle Ropes Master Coach, break down the programming principles to make building your own workouts simple....
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