It happens to all of us. The best intentions and well-thought out plans will inevitably be taken over by the duties of work, parenthood, or even just laziness. A good workout will do more than just make you sweat. The thing I try to impart on every attendee to a certification or workshop is that LESS IS MORE. More often a shorter, concentrated session can be far more beneficial than a long, drawn out sweat-fest. With that said there will be times when you’ve allotted yourself an hour that magically transforms into 10-20 minutes. Here are 7 tips to get the most from a session cut short or even if you just need a break and want to get more from less. 

 

The main thing is you can’t let it get to you. Stress is a killer and the added stress of trying to fit in a 60 minute session when you can do an incredible amount of work in fifteen minutes will ruin a perfectly good workout. Attitude is everything and when minutes matter you can’t waste any of that...