If you are looking for one exercise to rule them all, and you are a combat athlete, might I suggest the Battle Ropes Latera Waves.
You see combat athletes need INCREDIBLE POWER in their transverse plane, whether they are kicking, punching, throwing, or grappling, they will be dominated without rotational power.
The lateral wave is the same rotational movement that is involved in any of those combat sports feats. The mover is using her ground force reaction starting at the foot and ending at the fingertips to generate the most power-packed human movement possible.
You can train rotation with lateral waves in all three metabolic pathways:
Strength and conditioning workouts for combat athletes have unique requirements. They should build the fighter’s strength in multiple planes and positions with an emphasis on grip and core strength, shoulder stability, and overall body awareness. Here are five movements that will strengthen you from head to toe, build your rotational power, increase your hip speed, and help you crush your enemies. Assuming you know how to fight.
1. Staggered Alternating Rotational Swing
Learning how to build power from the staggered position will carry over into just about every sport. Combine this with the benefits of the swing which include building glute and core strength, hip speed and power. The added benefit of the rotation will help transfer rotational power which is crucial for every type of combat athlete.
2. Deadstart Rotational Clean
Being able to pull explosively from an off-set position rotationally will come in handy in...
In this weeks episode of The LivingFit Show, Aaron sits down with the Director of Strength and Conditioning at WWE Performance Center, Sean Hayes!
- Work year round with over 140 WWE/NXT athletes both in Orlando, FL and in London, UK
- Former Assistant Strength Coach at Houston Texans (‘14-‘15)
- Former Assistant Strength Coach at Penn State University (‘12-‘13). Football, Women’s Lacrosse
- Former Linebacker for Harvard University (All Ivy ‘09)
Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here: https://www.living.fit/kettlebell-workout-plans-and-memberships