The kettlebell clean should be a staple in your training for a variety of reasons. From building strength and power through your entire body to being the link between lower to upper body exercises with a kettlebell there’s a lot that can be done with this movement. There are a couple of issues I see with the clean. The first is a lack of technique which puts the user and his or her client in potential danger. The second is a lack of variety.
When it comes to general fitness there should be a blend of progress and variety. This keeps things fresh and enjoyable, but still offers results. If the variables you add assist in overall progress then it’s a win. If they distract you and keep you spinning your wheels then that’s no bueno. I’m not a minimalist where you should only do one or two things, but I am a proponent of getting less with more.
With the kettlebell doing the same thing day in day out will build strength and power, but at what cost? If...
If you haven't combined the power of these two "unconventional" tools, you are missing out.
The kettlebell is a world-renowned strength and stability creator, and the battle rope is a world-renowned finisher...but the concepts that these two tools are known for, is only telling a fraction of the story.
With the right coaching and programming these two tools can fill entire libraries of effective and efficient programs that build strength, coordination, efficiency, mobility, endurance, power, and cognitive focus.
Check out our growing libraries of workouts and programming here: Trainer Resources
Don't get caught in the trap that kettlebells are only for strength, and battle ropes are only for cardio.
This will lead you into a corner, that will hurt your training effectiveness.
The key is to learn the principles and concepts behind each of the tools, so that you can build more effective...
By: Aaron Guyett, M.A., B.S., CSCS, FRCms, FRAs
Education Director and Master Coach
So many people are talking about flow, and there is an equal amount of people that have zero clue what these flow-people are doing.
Turns out, many of the flow-people are just using yet another term that has been watered down and turned into whatever feels good at the time.
Person 1 - "Check out this flow that I am doing with the kettlebell." (performs cool sequence of fluid and dynamic movements with a kettlebell)
Person 2 - "I am so flowing right now." (Really into a video game)
Person 3 - "I am flowing." (Gives dog a treat...)
Let's break down what flow state is, and then we can begin to see how flow workouts began to exist in the fitness industry and the Gram (as in Instagram).
Flow State is a heightened state of arousal and focus, also know as being in the "zone."
If you have played sports or even been really into a creative craft or competition...you may have experienced flow state.
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