As a 20 year coach, I have addressed so many problems with people trying to lose weight, that it would make your head spin.
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In 20 years (more like in thousands of years), there has not been any biological adaptations that make losing weight easier or harder. The humans thousands of years ago, are the same biological, physiological, and psychological creatures that we are today...which is great news!
#1 Coaching Secret to Help Your Clients Lose Weight is Consistency
Consistency isn't a secret, but it tends to be really really hard for humans to do, especially in our distracted modern world. An okay plan with consistency will beat the best plan with inconsistency every time. Consistency not only communicates well for our biology to adapt, it is also THE way for us to make proper...
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