In recent years, Intermittent fasting has become extremely popular - and for good reason.

There has been exciting findings and strong evidence supporting the positive outcomes of IF and how it can be used as a sustainable strategy for:

-       Weight loss[1]

-       Lowering inflammation[2]

-       Improving digestion[3]

-       Increasing fat burning[4]

-       Reducing insulin (your storage hormone)[5]

What is intermittent fasting?

Intermittent Fasting (IF) is a term used to explain an eating pattern where you cycle between periods of eating and periods of fasting (abstinence from food and caloric beverages). The therapeutic benefits have been documented for thousands of years and have shown that this way of eating is deeply rooted in our biology. 

Philosophers like Socrates, Hippocrates, Plato and Paracelsus even believed in the health benefits of regular fasting. 

Not only was fasting used...

As a 20 year coach, I have addressed so many problems with people trying to lose weight, that it would make your head spin.

Join us on our upcoming Fat loss program keeping these in mind and watch your body transform!

Get access to full interviews and workout plans in our memberships! View here!

In 20 years (more like in thousands of years), there has not been any biological adaptations that make losing weight easier or harder. The humans thousands of years ago, are the same biological, physiological, and psychological creatures that we are today...which is great news!

#1 Coaching Secret to Help Your Clients Lose Weight is Consistency

Consistency isn't a secret, but it tends to be really really hard for humans to do, especially in our distracted modern world. An okay plan with consistency will beat the best plan with inconsistency every time. Consistency not only communicates well for our biology to adapt, it is also THE way for us to make proper adjustments for our...