On The Line: Jackass and Wildboyz Star Chris Pontius

 

In this week's edition of On the Line, Tommy sits down with Jackass and Wildboyz star "Partyboy" Chris Pontius. Some of the topics discussed...

-Upcoming NEW film Jackass 4.

-Will this years Shark Week be the BEST EVER?

-Chris's mishap at the Mexican border.

-How did Chris became the g-string guy?

-What stunts he refused to do or never materialized the way they expected.

 

 

You can watch an extended 11 minute version of this video on our YouTube, or you can watch the FULL 30 minute exclusive interview by subscribing to our membership!!

YouTube- https://youtu.be/pJi4rCbWx6s

Full 30 minute interview: https://www.living.fit/kettlebell-workout-plans-and-memberships

 

 

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On The Line: Jake Bargas

 

In this weeks episode of On The Line, Tommy interviews Minnesota Viking Fullback Jake Bargas! Bargas Played for the North Carolina Tar Heels before signing with the Minnesota Vikings as an undrafted free agent in 2020. 

 

 

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Wounded Warrior Interview with Aaron Guyett

 

David Veros served in the US Air Force from 2004 through 2012 where after multiple deployments to Iraq he sustained injuries, both physically and mentally.  These injuries, PTSD and TBI, took their toll and he was medically retired in 2012.  David is a Purple Heart recipient, Air Force Combat Action Medal, Air Force Accommodation Medal, and Air Force Achievement with Valor device to name a few.  In 2018 David participated in the Wounded Warrior Project Physical Health and Wellness Coaching Program.  Through this program David has lost weight, gained flexibility, and improved his confidence. 

 

Currently David is a Warrior Support Specialist for the Wounded Warrior Project (WWP) Resource Center. He has worked at WWP for over six years supporting our nations warriors and their families. The WWP Resource Center connects individuals with resources as applicable....

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Online Fitness Personalities on the Living.Fit Show

 

Can we trust everything we see online?

Aaron Guyett and Marcus Martinez talk about this, as well as the good, the bad, and the ugly with online fitness personalities.

There are really excellent and very authentic online fitness personalities, but there are also money-hungry pretenders online as well.

Marcus and Aaron give a few tips on how to tell the difference between these two types of online fitness personalities.

Let us know what you think in the comments below.

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

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Learn the Kettlebell Clean in 2.5 Minutes

 

The Clean is a deceptive exercise. It looks like a curl, but moves from the ground to your shoulder in an entirely different way. The key thing for those new to the clean to understand is the trajectory the kettlebell needs to take and the primary movers. 

Here are a handful of regressions that will help you on that path! 

  1. Two hand Cheat Curl Clean - This is helping you understand that the bell doesn't come end over end as it finishes in the rack. Even with speed the kettlebell should nestle itself in the rack like a baby bird as opposed to a wrecking ball. 
  2. Two hand Hang Clean - Once the pathway has been set, now we want to add some hip timing of the hinge and extension. The primary mover is not the upper body, so this will help you practice that. You’ll still use your other arm for half the work here. 
  3. Assisted Hang Clean - Now we’re speed and less intervention from the other hand. This will help use work the lower body with a powerful drive, but...
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