The Clean is a deceptive exercise. It looks like a curl, but moves from the ground to your shoulder in an entirely different way. The key thing for those new to the clean to understand is the trajectory the kettlebell needs to take and the primary movers.
Here are a handful of regressions that will help you on that path!
The swing is a powerful movement that helps the strongest and most powerful athlete get even more explosive. Two hand swings are great and have their uses, but here are five swing variations you might not have tried before.
Here you’re going to take the mechanics of the swing (strong hip drive, tense upper body, tall standing position), but instead of staying in a bilateral stance with your feet at an equal distance you’re going to stagger your feet. This allows you to focus slightly more on one side (your front leg) as you drive through to the top of the exercise. On this variation avoid rotating your torso on the downswing. Sink into your front glute on the downswing to add a greater unilateral focus to the movement.
This is by far one of my favorite kettlebell exercises. You get the timing of the alternating position from the hand to hand transfer as well as your foot position, the...