Wounded Warrior Interview with Aaron Guyett

 

David Veros served in the US Air Force from 2004 through 2012 where after multiple deployments to Iraq he sustained injuries, both physically and mentally.  These injuries, PTSD and TBI, took their toll and he was medically retired in 2012.  David is a Purple Heart recipient, Air Force Combat Action Medal, Air Force Accommodation Medal, and Air Force Achievement with Valor device to name a few.  In 2018 David participated in the Wounded Warrior Project Physical Health and Wellness Coaching Program.  Through this program David has lost weight, gained flexibility, and improved his confidence. 

 

Currently David is a Warrior Support Specialist for the Wounded Warrior Project (WWP) Resource Center. He has worked at WWP for over six years supporting our nations warriors and their families. The WWP Resource Center connects individuals with resources as applicable....

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How to Train in the Park with Bells and Ropes

 

Alright, so let’s say you only have a kettlebell and a battle rope...how do you get a good workout?

We talk through a few methods to think about getting the most bang for your time, when you want to get a great workout at the local park with just a kettlebell and a battle rope.

Aaron breaks down battle rope set-ups, and then they jump right into the workout.

 

Think about a basic full body workout:

  1. Starting with Power, Speed, and Explosive work at the beginning - Marcus and Aaron also break down sets, reps, movement pattern development, and planes of motion.
    1. Battle Rope Rainbows
    2. Split Jerks
  2. Strength is next ***And then this is where your video stops if you watched this on social media or you are watching this on our blog. To get a longer version, but not the full version, subscribe to our Reading and Demonstrations with just your email address. If you want the full versions of all or our video breakdowns and Living.Fit Show, subscribe to one of our memberships...
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Online Fitness Personalities on the Living.Fit Show

 

Can we trust everything we see online?

Aaron Guyett and Marcus Martinez talk about this, as well as the good, the bad, and the ugly with online fitness personalities.

There are really excellent and very authentic online fitness personalities, but there are also money-hungry pretenders online as well.

Marcus and Aaron give a few tips on how to tell the difference between these two types of online fitness personalities.

Let us know what you think in the comments below.

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

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Learn the Kettlebell Clean in 2.5 Minutes

 

The Clean is a deceptive exercise. It looks like a curl, but moves from the ground to your shoulder in an entirely different way. The key thing for those new to the clean to understand is the trajectory the kettlebell needs to take and the primary movers. 

Here are a handful of regressions that will help you on that path! 

  1. Two hand Cheat Curl Clean - This is helping you understand that the bell doesn't come end over end as it finishes in the rack. Even with speed the kettlebell should nestle itself in the rack like a baby bird as opposed to a wrecking ball. 
  2. Two hand Hang Clean - Once the pathway has been set, now we want to add some hip timing of the hinge and extension. The primary mover is not the upper body, so this will help you practice that. You’ll still use your other arm for half the work here. 
  3. Assisted Hang Clean - Now we’re speed and less intervention from the other hand. This will help use work the lower body with a powerful drive, but...
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