Video above: Kettlebell Flow Demonstration discussed in #3
Most athletes play to their strengths and those doing WODs are no exception. Typically the focus is on the same few movements performed in a high intensity format with the goal being to demolish your time or that of your gym
buddy. We believe there are some ways that you could incorporate kettlebells
into your WODs to improve your all around results.
In recent times many who were staunch Crossfit only athletes have started to evolve adding in active recovery work as well as joint healthy fun. However, as I have witnessed time and time again with many athletes there are still a huge sect of followers who perform the workouts from HQ to a T with little to no deviation or though of improvement. Here are three ways you can incorporate kettlebells into your burpees and double-unders that will make you a more resilient, well-rounded athlete and perform better in your WODs.
Kettlebell Addition #1:...