5 Snatch Kettlebell Mistakes and How to Fix Them

 

The kettlebell snatch is a phenomenal movement at building strength, power, endurance and coordination. It’s a fairly complicated movement that can create a lot of pain and strife if done incorrectly so a focus on technique is crucial for success. Leaning on solid technique will allow you to do more, go heavier, and get a better overall session in. 

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The snatch is a powerful move with any implement, but a kettlebell allows for a couple main benefits. With a kettlebell you can work unilaterally as opposed to both hands on a barbell. This builds single arm strength, rotational power, and balance. The single arm snatch creates an  anti-rotational component that will create more stress on the trunk.

Typically with snatches the bar is dropped from the overhead position taking the eccentric out of the equation. The kettlebell snatch (single or double) creates added stress on...

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The Kettlebell Windmill

 

“It makes you comfortable in uncomfortable positions” I said to my client who started complaining about the weird, contorted position I was having them get into. I had one of the pro fighters I trained performing a windmill with a light kettlebell and he was struggling. Not only was he a strong dude, but an insanely capable athlete. Even so, a kettlebell windmill was challenging because it wasn’t about brute strength. It’s about stability and flexibility in a pattern that most people rarely train. 

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The windmill challenges your shoulder stability, core strength, flexibility and glute strength all in one. It’s a move popularized by old school strength athletes like Arthur Saxon typically done as a bent press or side press, but morphed into the straight arm windmill. It’s a show of strength and balance that creates a more capable, resilient...

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Build Rotational Power With These 5 Clean Variations!

 

The kettlebell clean should be a staple in your training for a variety of reasons. From building strength and power through your entire body to being the link between lower to upper body exercises with a kettlebell there’s a lot that can be done with this movement. There are a couple of issues I see with the clean. The first is a lack of technique which puts the user and his or her client in potential danger. The second is a lack of variety. 

When it comes to general fitness there should be a blend of progress and variety. This keeps things fresh and enjoyable, but still offers results. If the variables you add assist in overall progress then it’s a win. If they distract you and keep you spinning your wheels then that’s no bueno. I’m not a minimalist where you should only do one or two things, but I am a proponent of getting less with more. 

With the kettlebell doing the same thing day in day out will build strength and power, but at what cost? If...

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Kettlebell and Battle Rope Workouts

 
Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms
Living.Fit's Education Director and Master Instructor

If you haven't combined the power of these two "unconventional" tools, you are missing out.

The kettlebell is a world-renowned strength and stability creator, and the battle rope is a world-renowned finisher...but the concepts that these two tools are known for, is only telling a fraction of the story.

With the right coaching and programming these two tools can fill entire libraries of effective and efficient programs that build strength, coordination, efficiency, mobility, endurance, power, and cognitive focus.

Check out our growing libraries of workouts and programming here: Trainer Resources

Don't get caught in the trap that kettlebells are only for strength, and battle ropes are only for cardio.

This will lead you into a corner, that will hurt your training effectiveness.

The key is to learn the principles and concepts behind each of the tools, so that you can build more effective...

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