The question “How do I put a program together?” finds its way into my inbox at least a few times a week about kettlebell
training. For benefits on kettlebell swings, check out this post
The reality is there are THOUSANDS of programs around (most of these are just variations) and many (not all) of them work extremely well. There’s a lot of knowledge and experience that goes into creating programs and it obviously depends on the level of the user. Since these are typically in the form of Instagram DMs I’m going to assume these aren’t Olympic-level athletes.
With that said, this post is going to help you do one of two things:
It’s is going to help you put together a basic program for yourself with kettlebells
It will help you decide on something that's already out there.
Here are the three things.
1. Know Your Outcome.
The problem with most programs is that they are a generic “one...