Wounded Warrior Interview with Aaron Guyett

 

David Veros served in the US Air Force from 2004 through 2012 where after multiple deployments to Iraq he sustained injuries, both physically and mentally.  These injuries, PTSD and TBI, took their toll and he was medically retired in 2012.  David is a Purple Heart recipient, Air Force Combat Action Medal, Air Force Accommodation Medal, and Air Force Achievement with Valor device to name a few.  In 2018 David participated in the Wounded Warrior Project Physical Health and Wellness Coaching Program.  Through this program David has lost weight, gained flexibility, and improved his confidence. 

 

Currently David is a Warrior Support Specialist for the Wounded Warrior Project (WWP) Resource Center. He has worked at WWP for over six years supporting our nations warriors and their families. The WWP Resource Center connects individuals with resources as applicable....

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Online Fitness Personalities on the Living.Fit Show

 

Can we trust everything we see online?

Aaron Guyett and Marcus Martinez talk about this, as well as the good, the bad, and the ugly with online fitness personalities.

There are really excellent and very authentic online fitness personalities, but there are also money-hungry pretenders online as well.

Marcus and Aaron give a few tips on how to tell the difference between these two types of online fitness personalities.

Let us know what you think in the comments below.

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

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Interview with Dr. Jen Esquer by Marcus Martinez

 

On this episode we talk with the amazing Jen Esquer about establishing routines to make you a better, healthier, pain-free mover. We discuss her best practices and dive deeper into what inspires her to help so many people move and feel their best. 

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. 

 

 

Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and...

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Fitness Industry Issues

 

One of the biggest issues we talk about is only thinking about an exercise, or a method, or an attribute as THE exercise, method, or attribute for fitness results. However, if you are a hammer or if you only have a hammer, then everything is a nail.

 Introducing Marcus and Aaron with Living.Fit

 Marcus Martinez and Aaron Guyett are both Master Coaches with Living.Fit, and Aaron Guyett is the Education Director as well. Every month they talk through a few topics to help clear a path to a better you on the Living.Fit Show.

 The Perfect Hammer

 As humans, we want to believe that there is a perfect exercise, or a perfect methodology, or a perfect fill-in-the-blank. Unfortunately, this is just not true. Humans compared to animals are incredibly alike, but one human compared to another, are drastically different...not to mention that each human is going to go through a very different life experience than other humans. So to say that there is a perfect exercise or...

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