Online Fitness Personalities on the Living.Fit Show

 

Can we trust everything we see online?

Aaron Guyett and Marcus Martinez talk about this, as well as the good, the bad, and the ugly with online fitness personalities.

There are really excellent and very authentic online fitness personalities, but there are also money-hungry pretenders online as well.

Marcus and Aaron give a few tips on how to tell the difference between these two types of online fitness personalities.

Let us know what you think in the comments below.

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

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3 Key Components of a Balanced Meal

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”?

This is such a common feeling for people who try to restrict calories and/or for those who are just following the wrong diet for their needs. If this sounds like you, let me first tell you - you’re definitely not alone. There’s a reason why this is happening and it has nothing to do with willpower or discipline.

In this article you’ll learn exactly what to include in your meals to help keep you full and satisfied so you can make it until your next meal without wanting a snack.

Why is this important? Because the feeling of constant hunger is a sign that 1) your body is not being nourished with the proper foods and/or 2) there is an underlying cause that needs to be addressed.

Before continuing, it must be said that there are many reasons we choose to eat (that are both physical and emotional). The purpose of this article is to address 1 reason that is completely in...

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