Fitness Industry Issues

 

 

One of the biggest issues we talk about is only thinking about an exercise, or a method, or an attribute as THE exercise, method, or attribute for fitness results. However, if you are a hammer or if you only have a hammer, then everything is a nail.

 Introducing Marcus and Aaron with Living.Fit

 Marcus Martinez and Aaron Guyett are both Master Coaches with Living.Fit, and Aaron Guyett is the Education Director as well. Every month they talk through a few topics to help clear a path to a better you on the Living.Fit Show.

 The Perfect Hammer

 As humans, we want to believe that there is a perfect exercise, or a perfect methodology, or a perfect fill-in-the-blank. Unfortunately, this is just not true. Humans compared to animals are incredibly alike, but one human compared to another, are drastically different...not to mention that each human is going to go through a very different life experience than other humans. So to say that there is a perfect exercise...

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5 Ways to Perform Alternating Waves with Battle Ropes

 

5 Ways to Perform Alternating Waves with Battle Ropes

To get the most out of each movement, you will need to understand all the ways to make that movement happen. Alternating waves is an incredible movement for cross-patterning, strength, endurance, and coordination, bringing brain health and body fitness improvements every time you train them.

 Whether you are trying to go the distance with your alternating waves, or you just want to squeeze every drop of goodness and sweat out of your alternating waves training on the battle ropes...here are 5 ways to make this movement happen.

 Do you like our content? You can subscribe to one of our memberships for access to exclusive content here: https://www.living.fit/kettlebell-workout-plans-and-memberships

 Bi’s and Tri’s Alternating Waves

 For those of you looking to put some pump in your arms, or you are looking to isolate your biceps and triceps with some great antagonist work, the bicep and tricep...

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What is Living Fit?

 

What is Living Fit? Our Master Trainers Aaron Guyett and Marcus Martinez sit down and dive into what the Living Fit brand is all about, and some of the philosophies that go into what makes Living Fit unique.

 

Do you like our content? You can subscribe to one of our memberships for access to exclusive content here: https://www.living.fit/kettlebell-workout-plans-and-memberships

 

 

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Tips for Smooth Kettlebell Cleans

 

The Kettlebell Clean:

The Kettlebell Clean is a powerful exercise that has the potential to build a stronger body or trash your forearms if you’re not careful. There are many regressions that will help you understand the path the kettlebell takes and the timing required to avoid bruised arms. The two hand cheat curl clean is the easiest way to take that kettlebell on the journey from hanging to the rack position with as little momentum as possible. I used this with great success on new clients. The next regression came out of necessity and to fill a much needed step on the path to great cleans.

The Cheat Curl: 

The cheat curl is great for learning the trajectory of the bell, but does nothing with hip speed or the timing of the pull. Once my client understands the pathway it’s time to kick it up a notch. Once you’ve tried this under complete control adding some speed will help add more parts to the movement, but too much speed can break you.

 

For the full...

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9 New Grips with Battle Ropes

 

New grips help your brain and body develop more resilience, more endurance and incredible strength, through different ways to create the link between your body’s movement and your battle ropes waves.

 If you have used battle ropes at all, you are probably familiar with thumb forward and thumb away crush grips that are normal to any battle rope movements you can do with your single or doubled battle rope. These are a great way to change up your training, but if you have been training with your ropes for a while, I have 9 new grips that help you improve your grip strength and create increased versatility with your training.

 Fingertip End Grip

Grab the battle rope at the end of the handle with only your fingertips, including your thumb is brutal, even without trying to create movements or waves. This is amazing for anyone looking to strengthen their fingertip strength and grip strength (think climbers, combat athletes, and anyone looking to change the beginning of the...

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