Burning fat is really more about increasing your metabolic engine, and burning more calories.

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10 Minute Bodyweight Burner Follow-along with Marcus

• Hand Walkouts 5 Reps
• Push-ups 5 Reps
• World’s Greatest Stretch 5 Reps
• Plank Hold
• 1.5 Squats 5 Reps
• .5 Squat Hold
• Tabletop Position to Alternating Thoracic Bridge 5 Reps
• Hollow Body Hold
• Push-up to T 5 Reps
• Side to Side Lunge 5 Reps’ish
• Wide Stance Hand Walkout Circle 5 Reps
• 1.5 Squats 10 Reps’ish
• Alternating Forward Lunges 10 Reps’ish
• Alternating T-Push-ups 10 Reps
• Rock n Rolls/Deck Squats 5 Reps
• Fast Squat/Squat Jumps 15 Reps

10 Minute Bodyweight Intensity with Aaron

• Lunge-off right 10 reps
• Lunge-off left 10 reps
• Lateral Push-saws 10 reps each side
• Supine Elbow-drivers 10 reps
• Line-rotations 10 reps each side
• Rest as needed and Repeat 3-5 Rounds

10 Minute Kettlebell Burner

• Alternating Dead Start Clean and Press 30 seconds
• Shoulder...

Minimum Space Athlete is a 30 day follow-along Bodyweight program helping the beginner, intermediate, and advance practitioner: build strength, improve athleticism, lose fat, and build an injury proof body.

We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here

This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.

It is a one time purchase and you have access forever! Repeat the plan as many times as you like!

What You Will Need in Equipment & Experience:

• Space to do a push-up

• Your Body

What You Will Get:

• Indefinite Access to the plan and movement library

• Log in or get daily emails...

1. Focus on strength
2. Decrease rest periods
3. Be explosive
4. Walk away the pounds
5. Take a breath
6. Sleep in

We just launched our new Fat loss program keeping these in mind and watch your body transform.

Ask nine out of ten random people on the street what their main goal is and you’ll get some variation of “I’d like to lose my spare tire.” Type “fat loss” into your interwebs machine and get ready for a smorgasbord of articles, tips, facts, and PLENTY of contradictory information. Eat this! Don’t eat that! Move like this! Don’t even think about moving like that! 

The other reality is that even when most people hit their goals they tend to gain that weight back at some point, causing them to repeat the cycle over and over (and over) again. It’s no wonder the fat loss portion of the fitness industry has grown exponentially over the last couple decades. 

After years of being on the searching end of info and going through...