1. Focus on strength
2. Decrease rest periods
3. Be explosive
4. Walk away the pounds
5. Take a breath
6. Sleep in

We just launched our new Fat loss program keeping these in mind and watch your body transform.

Ask nine out of ten random people on the street what their main goal is and you’ll get some variation of “I’d like to lose my spare tire.” Type “fat loss” into your interwebs machine and get ready for a smorgasbord of articles, tips, facts, and PLENTY of contradictory information. Eat this! Don’t eat that! Move like this! Don’t even think about moving like that! 

The other reality is that even when most people hit their goals they tend to gain that weight back at some point, causing them to repeat the cycle over and over (and over) again. It’s no wonder the fat loss portion of the fitness industry has grown exponentially over the last couple decades. 

After years of being on the searching end of info and going through...