Burning fat is really more about increasing your metabolic engine, and burning more calories.
10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46
These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!
10 Minute Bodyweight Burner Follow-along w/ Marcus 11:46 to 22:34
10 Minute Battle Rope Burner...
We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here
This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.
It is a one time purchase and you have access forever! Repeat the plan as many times as you like!
We just launched our new Fat loss program keeping these in mind and watch your body transform.
Ask nine out of ten random people on the street what their main goal is and you’ll get some variation of “I’d like to lose my spare tire.” Type “fat loss” into your interwebs machine and get ready for a smorgasbord of articles, tips, facts, and PLENTY of contradictory information. Eat this! Don’t eat that! Move like this! Don’t even think about moving like that!
The other reality is that even when most people hit their goals they tend to gain that weight back at some point, causing them to repeat the cycle over and over (and over) again. It’s no wonder the fat loss portion of the fitness industry has grown exponentially over the last couple decades.
After years of being on the searching end of info and going through...