Crossfit took the fitness industry by storm more than a decade ago, and has improved the attitude and use of high intensity training, interval training, and mixing cardio with heavy weights.
It has also come with its fair share of issues, but with those issues, Crossfit coaches and gyms are searching and pursuing more education and improvements in programming, exercise selection, and modalities to continue to improve the quality of their coaching and programs.
One of the modalities that I have noticed being added to Crossfit gyms (as well as all other gyms and facilities), is battle ropes. This increase of battle ropes in all gyms, including Crossfit boxes, comes with an intrinsic need for education about this tool. For although it seems intuitive (for many exercises with the battle rope, it is) I have not seen an understanding of this highly versatile (albeit misunderstood) training tool.
One of the biggest issues, I have noticed is using the tool like one would use weights, by...
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