Top Three Reasons Battle Ropes Can Help Your CrossFit Training

 

Crossfit took the fitness industry by storm more than a decade ago, and has improved the attitude and use of high intensity training, interval training, and mixing cardio with heavy weights.

It has also come with its fair share of issues, but with those issues, Crossfit coaches and gyms are searching and pursuing more education and improvements in programming, exercise selection, and modalities to continue to improve the quality of their coaching and programs.

One of the modalities that I have noticed being added to Crossfit gyms (as well as all other gyms and facilities), is battle ropes. This increase of battle ropes in all gyms, including Crossfit boxes, comes with an intrinsic need for education about this tool. For although it seems intuitive (for many exercises with the battle rope, it is) I have not seen an understanding of this highly versatile (albeit misunderstood) training tool.

One of the biggest issues, I have noticed is using the tool like one would use weights, by...

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3 Ways to Improve Crossfit Results with Kettlebells

crossfit kettlebell flow May 28, 2019
 
Video above: Kettlebell Flow Demonstration discussed in #3
 
Most athletes play to their strengths and those doing WODs are no exception. Typically the focus is on the same few movements performed in a high intensity format with the goal being to demolish your time or that of your gym buddy. We believe there are some ways that you could incorporate kettlebells into your WODs to improve your all around results. 
 
In recent times many who were staunch Crossfit only athletes have started to evolve adding in active recovery work as well as joint healthy fun. However, as I have witnessed time and time again with many athletes there are still a huge sect of followers who perform the workouts from HQ to a T with little to no deviation or though of improvement. Here are three ways you can incorporate kettlebells into your burpees and double-unders that will make you a more resilient, well-rounded athlete and perform better in your WODs.
 
Kettlebell Addition #1:...
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