Abs versus core gets broken down by our Education Director and Master Coach Aaron Guyett. He then gives you a workout with ab and core exercises, and goes on to explain how to set-up this effective workout within a program.
In the first part of the video, Aaron Guyett demonstrates a few exercises to include in your next AB & CORE WORKOUT with some super sweet music.
The next portion, break down the difference between "ab" workouts and "core" workouts.
I also break down a very thorough and effective way to train both abs and core at the same time with battle ropes.
After breaking down the workout, I then talk through how I would put this workout into a program, and how I would set it up for progress (or improved adaptation).
If you are looking for some incredible follow-along workouts click here: Battle Ropes Level 2
If you want to learn more about programming and workout development click here: Battle Ropes Advanced Course