If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me) it would have to be a good ‘ol fashioned pull up bar and a kettlebell. Yes, that’s two pieces. I also break the rules.
The ground can give you a fantastic strength and conditioning session with calisthenics, plyometrics, body flows, and more, but the pull up bar will help you build a powerful upper body, grip and core..all crucial for the strength to survive in your deserted predicament.
There are many reasons you should be doing (a lot) of pull ups and variations and I don’t just mean throwing in a couple of half-assed sets towards the end of your workout.
Reason #1 - It hits a lot of muscles at once
Let’s get the obvious reason out of the way that the pull up and it’s friends are compound movements that will give you the most bang for your buck. With each pull you...